EngEDU 2/2014
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EngEDU 2/2014

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 How to cope with the terrible situations?

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Amolwan050 4EN
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Thanongsakkong_017
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Thanongsakkong_017


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How to cope with the terrible situations? Empty
ตั้งหัวข้อเรื่อง: How to cope with the terrible situations?   How to cope with the terrible situations? EmptySun Jan 25, 2015 7:21 pm

I have learned some helpful little attitude adjustments
that help me cope with challenging situations and I think you may find them useful.
Of course, not every point can be applied in every situation,
but the more points you can use at once,
the better you will be able to cope with any given challenge.

Thanongsak 017 4EN
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Tharinee046
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How to cope with the terrible situations? Empty
ตั้งหัวข้อเรื่อง: Re: How to cope with the terrible situations?   How to cope with the terrible situations? EmptyFri Feb 06, 2015 12:49 pm

There're many terrible situations happen to us every day.
They make us unhappy. So we have to do something to cope with it.
For me, the way to cope with it is to find ways to get through it.
I will think for the reason of it. If I know the reasons, I can know how to do with it.
Sometimes I can't find its reasons, so I just be patient and try to understand it.
I try to accept the truth and believe that some good things will come after that.


Tharinee 046 4EN
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Amolwan050 4EN
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Amolwan050 4EN


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How to cope with the terrible situations? Empty
ตั้งหัวข้อเรื่อง: Re: How to cope with the terrible situations?   How to cope with the terrible situations? EmptyThu Feb 12, 2015 12:31 pm

When face the terrible situations I always take a deep breath.
This way is very easy way to reduce my anxiety!
Deep breathing is one of the best ways to lower stress in the body.
This is because when you breathe deeply it sends a message
to your brain to calm down and relax. The brain then sends this message to your body.
Those things that happen when you are stressed,
such as increased heart rate, fast breathing, and high blood pressure,
all decrease as you breathe deeply to relax.

Amolwan 050 4EN
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ตั้งหัวข้อเรื่อง: Re: How to cope with the terrible situations?   How to cope with the terrible situations? EmptyThu Feb 12, 2015 8:09 pm

Rest yourself!! It’s important to take breaks.
It’s also important to get sufficient sleep. Most people need at least seven hours each night.
Good sleep habits include having a set bed time and a set waking time.
Following a pattern and establishing a rhythm for yourself
and your body help you be more relaxed and less stressed during the day.
Go to bed! Don’t apologize for wanting to “turn in” early!

>>>>>> Siriam 039 4EN
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Akkaradet067
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ตั้งหัวข้อเรื่อง: Re: How to cope with the terrible situations?   How to cope with the terrible situations? EmptySat Feb 14, 2015 4:57 pm

I think we just keep calm and find the ways to solve problems.
Being rushed is just only stupid way.
Facing the problems with peace and thinking carefully are the best.
No problems is the world can't be solved.




Akkaradet 067 4EN
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ตั้งหัวข้อเรื่อง: Re: How to cope with the terrible situations?   How to cope with the terrible situations? EmptySun Feb 15, 2015 12:30 am

I do love think of the cause of the terrible situations first and
after I know the cause of it , I will solve it step by step.
If it is a big problem and I can not deal with it, I do love asking
the ways to solve it from my parents. Sometimes, If I can not
deal with it, I always let's it go.



Wipawee 036 4EN
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Saowanaree
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ตั้งหัวข้อเรื่อง: Re: How to cope with the terrible situations?   How to cope with the terrible situations? EmptyWed May 06, 2015 9:44 pm

Not to think that you are lone.No matter what you may think, you’re not alone in this. Somewhere around the world, someone else is thinking the exact same thing as you. Someone out there is feeling down and out too, wondering why she is experiencing this. Knowing it’s not just you helps you to get out of a self-victimizing mindset.

Saowanaree 037 3EN

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