| How to release the anger? | |
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+22Sakolsupa035 Amphaphan044 thanawat059 Wipawee Suttida058 Patcharaporn025 PORNPAN024 3EN Ajchara051(4EN) nudsaba Rungphet031 tanya020 Sayumporn065 Thitiphong 012 4EN Tharinee046 Jirapat010 supaphorn_040 Thanongsakkong_017 Saowanaree Siriam039 On-anong061 Nantanut024 Amolwan050 4EN 26 posters |
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ผู้ตั้ง | ข้อความ |
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Amolwan050 4EN ผู้อำนวยการ
จำนวนข้อความ : 255 Join date : 07/01/2015 Age : 30 ที่อยู่ : Roi-Et
| เรื่อง: How to release the anger? Sat Jan 31, 2015 4:11 pm | |
| When I get angry, I usually go outside and run. The more anger I have inside of me the faster I run. If you like to run (as I do) you have fun running and eventually forget why you were angry. Sometimes I can release my anger by, punching a pillow, face the mirror and say whatever you want, or write it up or tell somebody about it. Hope it works. Amolwan 050 4EN | |
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Nantanut024 ครูชำนาญการพิเศษ
จำนวนข้อความ : 120 Join date : 21/01/2015
| เรื่อง: Re: How to release the anger? Mon Feb 02, 2015 11:51 pm | |
| When I get angry, I usually keep silent. Keeping silent helps me think about the problems clearly. It makes me clam and relax.
Nantanut 024 4EN | |
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On-anong061 รองผู้อำนวยการ
จำนวนข้อความ : 181 Join date : 08/01/2015
| เรื่อง: Re: How to release the anger? Tue Feb 03, 2015 6:23 pm | |
| When I'm angry, I like to take a deep breath. Then keep myself calm and think carefully about the reason of the anger. If it starts from myself, I have to stop it from myself as well. But if it's from other, I just keep silent, clam, and try to reduce anger until it all gone.
On-anong 061 3EN | |
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Siriam039 ผู้อำนวยการ
จำนวนข้อความ : 267 Join date : 08/01/2015
| เรื่อง: Re: How to release the anger? Wed Feb 04, 2015 2:15 pm | |
| Some tips for me to release anger..... - taking a long breath to you lung. - trying to avoid fighting. - smiling with my self. - listening to the easy music. - singing the music out loud.
>>>> Siriam 039 4EN
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Saowanaree ครูเชี่ยวชาญพิเศษ
จำนวนข้อความ : 166 Join date : 08/01/2015
| เรื่อง: Re: How to release the anger? Wed Feb 04, 2015 6:12 pm | |
| When I got angry, I always leave myself from the people in order to cause more problem. After that, what I do is shut myself, listen to the musi then, I will ask myself why I got mad. In another word, I'm just try to understand myself what I need so that, I can find the way to figure out.
Saowanaree037 3EN | |
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Thanongsakkong_017 ผู้อำนวยการ
จำนวนข้อความ : 255 Join date : 15/01/2015 Age : 32
| เรื่อง: Re: How to release the anger? Wed Feb 04, 2015 11:29 pm | |
| The ways to release the stress or anger are: - I always have a positive thinking to realize what thing happens and why. - I keep the black pot in my mind so I will make people around happy. - I usually drink water to keep my temperature cool so I can stay calm. - I will stay with myself and find the inspired quote to read
Thanongsak 017 4EN | |
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supaphorn_040 ผู้อำนวยการ
จำนวนข้อความ : 267 Join date : 06/01/2015 Age : 31 ที่อยู่ : Hell
| เรื่อง: Re: How to release the anger? Thu Feb 05, 2015 12:25 pm | |
| I try to get over it by being positive, but that's not working. Then I try to get some sleep and forget about it. If that's not working, I will clean the room and the bathroom. This way works perfect for both anger and stress. It feels like I throw out my anger and stress out to the dirt and wipe them all away. Also, I have time to myself to consider about it.
Supaphorn 040 4EN | |
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Jirapat010 ผู้อำนวยการ
จำนวนข้อความ : 200 Join date : 21/01/2015 Age : 31
| เรื่อง: Re: How to release the anger? Fri Feb 06, 2015 11:08 am | |
| When I get angry, I try to keep myself calm. I will take a deep breath. After that I'll think for the reason that make me anger. It'll make me clear in my mind. And one thing that I always do is listen to music. Music makes me feel relax and reduce my stress.
Jirapat 010 4EN
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Tharinee046 ผู้อำนวยการ
จำนวนข้อความ : 260 Join date : 06/01/2015
| เรื่อง: Re: How to release the anger? Sat Feb 07, 2015 11:13 pm | |
| Staying away from other people can help me release anger. When I get angry at someone, I will try to avoid talking to him and walk out for staying alone. This is a good way for me because I get angry easily and become calm easily, too. To stay alone help me think for what I did and why I get angry. I usually found that I shouldn't be angry; that's just nothing. Then I can calm down and stop my anger.
Tharinee 046 4EN | |
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Thitiphong 012 4EN ผู้อำนวยการ
จำนวนข้อความ : 205 Join date : 06/01/2015
| เรื่อง: Re: How to release the anger? Sun Feb 08, 2015 9:04 am | |
| I reduce my anger by listening to music, watching a movie, planting and reading a book. I forget everything making me dissatisfied if I do those of them. I am easily angry from something just common but I know how to manage it.
Thitiphong 012 4EN | |
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Sayumporn065 ผู้อำนวยการ
จำนวนข้อความ : 250 Join date : 08/01/2015 Age : 31 ที่อยู่ : Yincharien Apartment
| เรื่อง: Re: How to release the anger? Sun Feb 08, 2015 1:15 pm | |
| In case of doing actions, I will talk to my mom to consult her. And I will talk to my close friends if it is anger about friends. Moreover, I like to listen Luangta's teaching which help me a lot. Sayumporn 065 4EN | |
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tanya020 ผู้อำนวยการ
จำนวนข้อความ : 215 Join date : 18/01/2015
| เรื่อง: Re: How to release the anger? Tue Feb 10, 2015 7:22 pm | |
| Stop saying for a while otherwise I will blame and say bad words for sure. Walk away from anything which makes me angry. Ana later the anger will be decreased. | |
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Rungphet031 ผู้อำนวยการ
จำนวนข้อความ : 265 Join date : 26/01/2015 Age : 30 ที่อยู่ : Lawan Condo2
| เรื่อง: Re: How to release the anger? Tue Feb 10, 2015 7:28 pm | |
| Use that explosive power on some push ups and sit ups and you will feel better about yourself and possibly forget all about what you were angry about, trust me!
Rungphet031 3EN | |
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nudsaba ผู้อำนวยการ
จำนวนข้อความ : 207 Join date : 07/01/2015
| เรื่อง: Re: How to release the anger? Thu Apr 23, 2015 1:18 am | |
| Just take a deep breath. Counting 1 - 5 in my mind. Try to keep my mood steady. And don't say anything rude.
Nudsaba 020 3EN | |
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Ajchara051(4EN) ผู้อำนวยการ
จำนวนข้อความ : 212 Join date : 26/01/2015 Age : 31 ที่อยู่ : Roi-et
| เรื่อง: Re: How to release the anger? Sat Apr 25, 2015 12:23 am | |
| Frist, Take a deep breathe slowly for five times . Second, count 1-10 or 1-100 until you feel calm down. Third, tell your self that anger is stupid feeling can destroy everything. Next, if you still feel angry, walk to some where. The last, if you use the last, you don't have a patience. I think you should talk to some one to release your anger. So, try to clear your problem with the patience by taking with who you have problem with.
Ajchara 4EN 051 | |
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PORNPAN024 3EN ผู้อำนวยการ
จำนวนข้อความ : 200 Join date : 08/01/2015 Age : 30
| เรื่อง: Re: How to release the anger? Sat Apr 25, 2015 12:53 am | |
| When I get angry I will leave myself and be alone. I will leave to somewhere to keep myself calm. I don't want to talk to anyone when I've got angry.
PORNPAN 024 3EN | |
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Patcharaporn025 ผู้อำนวยการ
จำนวนข้อความ : 207 Join date : 08/01/2015 Age : 30
| เรื่อง: Re: How to release the anger? Sat Apr 25, 2015 2:30 pm | |
| When I am angry, I will take a deep breath and count 1 to ten. Then I will go away from there and find a place to keep calm. If I stay at my dorm and at that time I feel angry, I will play game online to make myself calm down.
Patcharaporn025 3EN | |
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Suttida058 ผู้อำนวยการ
จำนวนข้อความ : 200 Join date : 13/01/2015
| เรื่อง: Re: How to release the anger? Sat Apr 25, 2015 3:29 pm | |
| Take a deep breath first, then you try to calm yourself down. It's better to walk away from that situation. Don't say anything that would make you regret.
Suttida 058 3EN | |
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Wipawee ผู้อำนวยการ
จำนวนข้อความ : 220 Join date : 23/01/2015
| เรื่อง: Re: How to release the anger? Sat Apr 25, 2015 10:50 pm | |
| I like to stay alone whenever I am angry after that I love tuning on music aloud to make myself clam down. I sometimes talk to my parents to relax whenever I am angry.
Wipawee 036 4EN | |
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thanawat059 ผู้อำนวยการ
จำนวนข้อความ : 200 Join date : 20/01/2015
| เรื่อง: Re: How to release the anger? Thu Apr 30, 2015 11:25 pm | |
| When I feel angry to someone, I will avoid being closer to that person. I will be at somewhere alone to make myself calm down. I think it might be the way to release my anger instead of punching or hitting something like most people want to. To release the anger by doing like that is likely to make yourself familiar with the power of anger instead of the power of being calm. Actually, people should deal with the hot temperature in their mind to make it fine to everything around them. Instead of doing anything bases on the emotion, people should follow the brain to think with reason to solve the problem.
Tanawat 4EN 059 | |
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Amphaphan044 ผู้อำนวยการ
จำนวนข้อความ : 206 Join date : 13/01/2015 Age : 30 ที่อยู่ : 142 หมู่ 2 ต.หนองเสาเล้า อ.ชุมแพ จ.ขอนแก่น 40130
| เรื่อง: Re: How to release the anger? Mon May 11, 2015 2:35 am | |
| I am a kind of hot-tempered person. I always get when people do something annoy me. I know what I show harm myself and others. So, I must be calmer. I would think if I were in their shoes,I would do same things. Or I will count 1-10 before speaking.
Amphaphan 044 3EN | |
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Sakolsupa035 ผู้อำนวยการ
จำนวนข้อความ : 222 Join date : 02/02/2015 Age : 29
| เรื่อง: Re: How to release the anger? Sun May 17, 2015 1:32 am | |
| I think the best way to release anger is to stay alone. To stay with yourself might decrease the anger. Because I have think of what is the cause of the anger. And then I could find the way to release the anger. This would help me when I have the anger.
Sakolsupa 035 3EN | |
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Peerada026 ผู้อำนวยการ
จำนวนข้อความ : 202 Join date : 07/01/2015 Age : 30
| เรื่อง: Re: How to release the anger? Sun May 17, 2015 2:47 am | |
| When I was angry, I would like to left me alone. I was very dangerous when I was angry. I will listen to music to relax myself.
Peerada 026 3EN | |
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pattreeya056 รองผู้อำนวยการ
จำนวนข้อความ : 192 Join date : 06/01/2015
| เรื่อง: Re: How to release the anger? Sun May 17, 2015 6:06 pm | |
| I always keep silent and take a very deep breath. Or I just put the earphone and listening to the song and stay in my world.
Pattreeya 056 3EN | |
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Sirirat033 ครูเชี่ยวชาญ
จำนวนข้อความ : 159 Join date : 22/01/2015
| เรื่อง: Re: How to release the anger? Sun May 17, 2015 7:41 pm | |
| When I feel angry, I usually don't say anything and be with myself because I'm quite angry violent. I dislike me when got angry, but I can't control. Usually I will be angry because of the person who I dislike her habits which contrast with me so much.
Sirirat 033 3EN
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| How to release the anger? | |
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