EngEDU 2/2014
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EngEDU 2/2014

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 How to release the anger?

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How to release the anger?  Empty
ตั้งหัวข้อเรื่อง: How to release the anger?    How to release the anger?  EmptySat Jan 31, 2015 4:11 pm

When I get angry, I usually go outside and run. The more anger I have inside of me the faster I run. If you like to run (as I do) you have fun running and eventually forget why you were angry. Sometimes I can release my anger by, punching a pillow, face the mirror and say whatever you want, or write it up or tell somebody about it. Hope it works.

Amolwan 050 4EN Evil or Very Mad
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How to release the anger?  Empty
ตั้งหัวข้อเรื่อง: Re: How to release the anger?    How to release the anger?  EmptyMon Feb 02, 2015 11:51 pm

When I get angry, I usually keep silent.
Keeping silent helps me think about the problems clearly.
It makes me clam and relax.

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How to release the anger?  Empty
ตั้งหัวข้อเรื่อง: Re: How to release the anger?    How to release the anger?  EmptyTue Feb 03, 2015 6:23 pm

When I'm angry, I like to take a deep breath.
Then keep myself calm and think carefully about the reason of the anger.
If it starts from myself, I have to stop it from myself as well.
But if it's from other, I just keep silent, clam, and try to reduce anger until it all gone.

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How to release the anger?  Empty
ตั้งหัวข้อเรื่อง: Re: How to release the anger?    How to release the anger?  EmptyWed Feb 04, 2015 2:15 pm

Some tips for me to release anger.....
- taking a long breath to you lung.
- trying to avoid fighting.
- smiling with my self.
- listening to the easy music.
- singing the music out loud.

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How to release the anger?  Empty
ตั้งหัวข้อเรื่อง: Re: How to release the anger?    How to release the anger?  EmptyWed Feb 04, 2015 6:12 pm

When I got angry, I always leave myself from the people in order to cause more problem.
After that, what I do is shut myself, listen to the musi then, I will ask myself why I got mad.
In another word, I'm just try to understand myself what I need so that, I can find the way to figure out.



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How to release the anger?  Empty
ตั้งหัวข้อเรื่อง: Re: How to release the anger?    How to release the anger?  EmptyWed Feb 04, 2015 11:29 pm

The ways to release the stress or anger are:
- I always have a positive thinking to realize what thing happens and why.
- I keep the black pot in my mind so I will make people around happy.
- I usually drink water to keep my temperature cool so I can stay calm.
- I will stay with myself and find the inspired quote to read

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How to release the anger?  Empty
ตั้งหัวข้อเรื่อง: Re: How to release the anger?    How to release the anger?  EmptyThu Feb 05, 2015 12:25 pm

I try to get over it by being positive, but that's not working.
Then I try to get some sleep and forget about it.
If that's not working, I will clean the room and the bathroom.
This way works perfect for both anger and stress.
It feels like I throw out my anger and stress out to the dirt
and wipe them all away. Also, I have time to myself to consider about it.

Supaphorn 040 4EN
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How to release the anger?  Empty
ตั้งหัวข้อเรื่อง: Re: How to release the anger?    How to release the anger?  EmptyFri Feb 06, 2015 11:08 am

When I get angry, I try to keep myself calm.
I will take a deep breath.
After that I'll think for the reason that make me anger.
It'll make me clear in my mind.
And one thing that I always do is listen to music.
Music makes me feel relax and reduce my stress.

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How to release the anger?  Empty
ตั้งหัวข้อเรื่อง: Re: How to release the anger?    How to release the anger?  EmptySat Feb 07, 2015 11:13 pm

Staying away from other people can help me release anger.
When I get angry at someone, I will try to avoid talking to him and walk out for staying alone.
This is a good way for me because I get angry easily and become calm easily, too.
To stay alone help me think for what I did and why I get angry.
I usually found that I shouldn't be angry; that's just nothing.
Then I can calm down and stop my anger.


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How to release the anger?  Empty
ตั้งหัวข้อเรื่อง: Re: How to release the anger?    How to release the anger?  EmptySun Feb 08, 2015 9:04 am

I reduce my anger by listening to music, watching a movie, planting and reading a book.
I forget everything making me dissatisfied if I do those of them.
I am easily angry from something just common but I know how to manage it.

Thitiphong 012 4EN
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How to release the anger?  Empty
ตั้งหัวข้อเรื่อง: Re: How to release the anger?    How to release the anger?  EmptySun Feb 08, 2015 1:15 pm

In case of doing actions, I will talk to
my mom to consult her. And I will talk to
my close friends if it is anger about friends.
Moreover, I like to listen Luangta's teaching which
help me a lot.
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How to release the anger?  Empty
ตั้งหัวข้อเรื่อง: Re: How to release the anger?    How to release the anger?  EmptyTue Feb 10, 2015 7:22 pm

Stop saying for a while otherwise I will blame and say
bad words for sure.
Walk away from anything which makes me angry.
Ana later the anger will be decreased.
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How to release the anger?  Empty
ตั้งหัวข้อเรื่อง: Re: How to release the anger?    How to release the anger?  EmptyTue Feb 10, 2015 7:28 pm

Use that explosive power on some push ups and sit ups and you will feel better about yourself and possibly forget all about what you were angry about, trust me!

Rungphet031 3EN
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How to release the anger?  Empty
ตั้งหัวข้อเรื่อง: Re: How to release the anger?    How to release the anger?  EmptyThu Apr 23, 2015 1:18 am

Just take a deep breath.
Counting 1 - 5 in my mind.
Try to keep my mood steady.
And don't say anything rude.

Nudsaba 020 3EN
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How to release the anger?  Empty
ตั้งหัวข้อเรื่อง: Re: How to release the anger?    How to release the anger?  EmptySat Apr 25, 2015 12:23 am

Frist, Take a deep breathe slowly for five times .
Second, count 1-10 or 1-100 until you feel calm down.
Third, tell your self that anger is stupid feeling can destroy everything.
Next, if you still feel angry, walk to some where.
The last, if you use the last, you don't have a patience. I think you should talk to some one to release your anger.
So, try to clear your problem with the patience by taking with who you have problem with.

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How to release the anger?  Empty
ตั้งหัวข้อเรื่อง: Re: How to release the anger?    How to release the anger?  EmptySat Apr 25, 2015 12:53 am

When I get angry I will leave myself and be alone.
I will leave to somewhere to keep myself calm. I don't want to talk to anyone when I've got angry.

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ตั้งหัวข้อเรื่อง: Re: How to release the anger?    How to release the anger?  EmptySat Apr 25, 2015 2:30 pm

When I am angry, I will take a deep breath and count 1 to ten.
Then I will go away from there and find a place to keep calm.
If I stay at my dorm and at that time I feel angry, I will play game online
to make myself calm down.


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How to release the anger?  Empty
ตั้งหัวข้อเรื่อง: Re: How to release the anger?    How to release the anger?  EmptySat Apr 25, 2015 3:29 pm

Take a deep breath first, then you try to calm yourself down. It's better to walk away from that situation. Don't say anything that would make you regret.

Suttida 058 3EN
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ตั้งหัวข้อเรื่อง: Re: How to release the anger?    How to release the anger?  EmptySat Apr 25, 2015 10:50 pm

I like to stay alone whenever I am angry after that
I love tuning on music aloud to make myself clam down.
I sometimes talk to my parents to relax whenever I am angry.



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ตั้งหัวข้อเรื่อง: Re: How to release the anger?    How to release the anger?  EmptyThu Apr 30, 2015 11:25 pm

When I feel angry to someone, I will avoid being closer to that person.
I will be at somewhere alone to make myself calm down.
I think it might be the way to release my anger instead of punching or hitting something like most people want to. To release the anger by doing like that is likely to make yourself familiar with the power of anger instead of the power of being calm. Actually, people should deal with the hot temperature in their mind to make it fine to everything around them. Instead of doing anything bases on the emotion, people should follow the brain to think with reason to solve the problem.

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How to release the anger?  Empty
ตั้งหัวข้อเรื่อง: Re: How to release the anger?    How to release the anger?  EmptyMon May 11, 2015 2:35 am

I am a kind of hot-tempered person. I always get when people
do something annoy me. I know what I show harm myself and others.
So, I must be calmer. I would think if I were in their shoes,I would do
same things. Or I will count 1-10 before speaking.

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How to release the anger?  Empty
ตั้งหัวข้อเรื่อง: Re: How to release the anger?    How to release the anger?  EmptySun May 17, 2015 1:32 am

I think the best way to release anger is to stay alone.
To stay with yourself might decrease the anger.
Because I have think of what is the cause of the anger.
And then I could find the way to release the anger.
This would help me when I have the anger.


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How to release the anger?  Empty
ตั้งหัวข้อเรื่อง: Re: How to release the anger?    How to release the anger?  EmptySun May 17, 2015 2:47 am

When I was angry, I would like to left me alone.
I was very dangerous when I was angry.
I will listen to music to relax myself.

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How to release the anger?  Empty
ตั้งหัวข้อเรื่อง: Re: How to release the anger?    How to release the anger?  EmptySun May 17, 2015 6:06 pm

I always keep silent and take a very deep breath.
Or I just put the earphone and listening to the song and stay in my world.

Pattreeya 056 3EN
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How to release the anger?  Empty
ตั้งหัวข้อเรื่อง: Re: How to release the anger?    How to release the anger?  EmptySun May 17, 2015 7:41 pm

When I feel angry, I usually don't say anything and be with myself because I'm quite angry violent.
I dislike me when got angry, but I can't control. Usually I will be angry because of the person who I dislike her habits which contrast with me so much.

Sirirat 033 3EN
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How to release the anger?
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