How to get better sleep?

I can say that I get sleep better at night by these ways;
-Eating a lot till my stomach full of food.
-Exercise to make my body tired.
-Reading a book before going to bed make me sleep as well.
-Listening to the music by keeping turning the songs all night.
-Drinking the hot water.

Nutthaphol 044 4EN

For me, I will sleep as well when I
- got up early
- read a academic book before go to bed
- did a lot of homework or assignments
- not hungry in night time

Massupha003 3EN

Here are some tips to sleep better ........
Deep breathing. Close your eyes, and try taking deep,
slow breaths, making each breath even deeper than the last.
Close your eyes and imagine a place or activity that is calming and peaceful for you.
Concentrate on how relaxed this place or activity makes you feel.
Consider eliminating caffeine after lunch or cutting back your overall intake.

>>>>>> Siriam 039 4EN

I think if we want to sleep tight, we have to be relax.
We must think nothing.
Maybe we can use music as our lullaby. And I also listen music before sleep almost everyday.
We must not be hungry otherwise we cannot even close eyes.

I will get better sleep if I feel relax.
And here is somethings that make me feel relax.
-listen to music
-eating food
-reading book

Chariya 007 4EN

Eating a lot of food until fully is my way to get better sleep. I have been observing myself many time till now. I found that every time when my stomach get fully,I always get better sleep. I don't want to do anything except lay in my bed. It is such a lazier girl. It is a bad habit that I must to solve the poblem as much as possible. Not only it makes me be lazier but also it makes me fat.

Arissaraporn041 4EN

I think you should be relax.
You should find some activity to do before sleep.
For me, I love to listen the music box and read some novel. It can help me get better sleep.
The important is you should avoid coffee and tea.


Nattinin 014 3EN

In my opinion, these are the good ways for me to get better sleep.
- sleep quite late because you will sleep easily
- drink milk before sleep
- play games before sleep to clear the brain
- read entertained books
- watch a movie
- listen to soft music



Akkaradet 067 4EN

I know of some, but need more because I still have trouble falling asleep most nights, and do not feel refreshed when I wake up.

-Use bedroom only for sleep/sex
This one is impossible for me because I live in a two room apartment for school! So my bedroom is half of my place!

-No caffeine 6 hours before sleep
This one is easy for me

-Exercise during the day, but no less than 6 hours before bedtime
This is also easy, as I exercise earlier in the day when I can

-No meals right before bed
This is a little hard for me because it's harder for me to go to sleep hungry than it is full

-Do not drink anything an hour before bed
This is also hard because I'm used to drinking water all throughout the day, but I've learned to stop

-Keep bed time/rise time hours consistent
This is hardest of all for me, because I'm a college student with a part time job with bad hours and my friends are crazy

-No TV before bed
Another tough one for me because I love to watch TV while laying down to get tire
Update : Some others I can think of...

-Keep room dark and cool
-Keep bed made and sheets clean
-Read before sleeping

Rungphet031 3EN

To making I fall asleep better and faster I always follow these steps.
1. Try to Turn In and wake up at the same time every day. But doesn't worry if you occasionally miss your bedtime during the week
2. Chill Out A cool bedroom lower your core body temperature, which initiates sleepiness. Ideal thermostat setting? It varies from person to person, but tries 65 degrees to start and then adjust, if necessary.
3. Turn Lights Off — and away. Switch off the TV and computer, and face your alarm clock away from you. You'll banish the glow and also those late-night inner monologues — It's 3 A.M.! How will I ever be able to function tomorrow? — That can keep you awake even longer.

Amolwan 050 4EN

These are the ways to get better sleep.
First, before you will go to bed, try to find the warm milk to drink.
In the milk contains amino to help us sleep well.
I try this and it is very good.
Finally, you should not do the exercise before going to bed.
It will make you active and do not want to sleep.
So do not do the exercise before going to bed.




Jamrut 009 4EN

For my standing points:
- getting exercise during the day
- drinking warm milk before going to bed.
- taking a long deep breath
- thinking in positive ways
- making my bed more comfortable
- turning off the light and close my eyes.

Thanonhsak 017 4EN

Getting a good sleep is one of the most important things you can do for your overall health and well-being. Here are some ways to sleep better at night;
- Making Your Bed and Bedroom Welcoming.
- Make sure your sleep temperature is restful.
- Avoid going to bed on an empty stomach.
- Avoid caffeine in the afternoon and evening.
- Take a warm bath.

For more informations, visit this website >> http://www.wikihow.com/Sleep-Better


Wanida 032 3EN

I am the one who fall to sleep hardly.
So I have my own way to solve this problem.
First, I would like to read books.
Any kind of books will make me fall asleep easily.
Second, I will drink some milk.
It will help me have good sleepping.


Sakolsupa 035 3EN

The ways to get sleep better are...
- drinking hot milk
- take a warm shower
- avoid drinking coffee
- listen to your favorite music.
- clear your brain from any works and think in the good thing
- turn off all the light
All of these can help you get better sleep.

Jirapat 010 4EN

Here are some tips to sleep better:
-Get comfortable Create a room that's ideal for sleeping. Often, this means cool, dark and quiet.
-Pay attention to what you eat and drink. Don't go to bed either hungry or stuffed. Your discomfort might keep you up. Also limit how much you drink before bed, to prevent disruptive middle-of-the-night trips to the toilet.
-Create a bedtime ritual. Do the same things each night to tell your body it's time to wind down.
This might include taking a warm bath or shower, reading a book, or listening to soothing music.

---GOOD NIGHT!---

Parinyaporn 062 (3EN)

There are my ways to make me get better sleep:
- Drink hot milk.
- Listen to easy listening songs before bed.
- Thinking nothing and do meditation.

Patcharaporn025 3EN

For me, it's easy to get better sleep.
1.Get good quality pillow and bed.
2.Clean it often, to prevent from the fungi.
3. Drink warm milk.
4. Comb your hair.

Phimonmat 062 4EN

I'm reading the book and listen to music in case to get better sleep.
Some said we shouldn't watch TV or listen to anything before go to sleep.
We should keep the room quiet as much as we can and drink some hot
milk also help.

Saowanaree 037 3EN

Following tips could help you for a good night's sleep-
1) Do some physical activities in your daily routine.
2) Don't take afternoon nap.
3) Take your diner at least before 2 hours of bad time.
4) Read some good books before sleeping.
5) Take warm milk before sleep.
6) Brush your teeth before sleep.
Hope the tips will help you.

Pattharaporn 055 3EN

From my experience I won't take a nap during a day.
Another important thing is I often don't go to bed late than 5.30 pm or midnight in everyday.

Tawanporn 043 3EN