EngEDU 2/2014
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EngEDU 2/2014

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 What are the benefits of a vegetarian diet?

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Donruetai054
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Donruetai054


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What are the benefits of a vegetarian diet? Empty
ตั้งหัวข้อเรื่อง: What are the benefits of a vegetarian diet?   What are the benefits of a vegetarian diet? EmptyWed Apr 08, 2015 12:09 am

The term vegetarian generally means a person who does not consume animal products;
this includes land and sea animals. Most vegetarians generally do consume
eggs and dairy products (milk products).Somebody who does not consume any animal
protein at all, not even eggs, dairy, or honey, is a vegan. Some people call themselves
vegetarians, but they consume fish. The benefits of being a vegetarian is "Live longer"
- several studies have shown that vegetarians have a much lower risk of becoming obese,
developing diabetes, cancer and cardiovascular diseases.


Donruetai 054 4EN
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Wipawee
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What are the benefits of a vegetarian diet? Empty
ตั้งหัวข้อเรื่อง: Re: What are the benefits of a vegetarian diet?   What are the benefits of a vegetarian diet? EmptyWed Apr 08, 2015 11:11 pm

Exactly, Eating vegetarian diet is good for your health because
you will eat many kinds of vegetables and avoiding eating meat.
Vegetarian food is good for your health and you digestion as well.


Wipawee 036 4EN
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Ajchara051(4EN)
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Ajchara051(4EN)


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What are the benefits of a vegetarian diet? Empty
ตั้งหัวข้อเรื่อง: Re: What are the benefits of a vegetarian diet?   What are the benefits of a vegetarian diet? EmptyWed Apr 29, 2015 10:39 pm

Studies have shown that vegetarians often have lower incidence of coronary artery disease, hypertension, obesity and some forms of cancer. A vegetarian diet can be a very healthy option but it is important to ensure it is well balanced. You could stuff your face with chips and chocolate at every meal and be vegetarian but you wouldn't be doing your health much good.


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thanawat059
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What are the benefits of a vegetarian diet? Empty
ตั้งหัวข้อเรื่อง: Re: What are the benefits of a vegetarian diet?   What are the benefits of a vegetarian diet? EmptyWed Apr 29, 2015 11:44 pm

I have no research support or academic detail about the benefits of eating vegetables and avoiding eating meats, but I realize that it makes my body healthier and easier to go to bed. It might be the positive effect of eating enough vegetables. In the morning, your digestion system seems to work very well with great effectiveness. Moreover, I heard that it makes the skin bright and young also.

Tanawat 4EN 059
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Saowanaree
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What are the benefits of a vegetarian diet? Empty
ตั้งหัวข้อเรื่อง: Re: What are the benefits of a vegetarian diet?   What are the benefits of a vegetarian diet? EmptyWed May 06, 2015 9:04 pm

You can still get the vitamin from the veggies which is good. Some said what about protein.
Well, you can also get protein from the vegetable- bean, soil milk, peas, spinach, corn-In addition,
it also provide finer which good for your digestion. It is good to be on diet with eating vegetable not
to skip the meal or take a table medicine.

Saowanaree 037 3EN
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