Do you have plan to do about exercising?

Yes, i have plan to practice doing yoga.
I have done that regularly when I was in secondary.
I just want to recover my memory about postures.
And I bought yoga mat so that is is easy to do.
Sayumporn 065 4EN

I don't really have to exercise.
I will go to walk or runing at health park when I have free time.

Thananya 045 4EN

Yes, I have.
I have a plan about exercising and I'm doing it.
Because I want to loose my weight and stay healthy.
I exercise about 6 days per a week.
I like to run and dance.

Sawita 057 3EN

You should eat healthy foods and burn more calories than you intake. And you can do both of these by dieting and exercising.
Here are some tips I can give:
-Drink lots of water
-stay away from fat-sugar-sweet-fastfoods
-dont eat after 7 pm
-eat 5 small meals including snacks(breakfast-snack-lunch-snack-dinne... snack with nuts,fruit or yogurt because this make you feel not hungry so you dont eat much in meals

Rungphet031 3EN

Yes, I have.
I do weight training in morning and cardio in evening.
Now, I am consulting with my brother who are personal trainer in popular fitness in Khon-Kaen about my exercise plan.
We planing exercise schedule and How to lose weight.

Chonthicha 041 3EN

Absoulutely yes, I do. I have plan to do execising in the early morning everyday because I need to loose my weight as much as possible. Now, I am 56 Kg. I find the way how to loose weight such a diet but it is not well. I can't control my weight. Hence, I choose do exercising. Maybe I can be loose the weight.


Arissaraporn041 4EN

Not really, I have no plan for exercising because I am so lazy. haha
Actually, I have no time to do any exercise coz I have class till 7 pm.
However, I have ever planed to do exercise about aerobic dance everyday in a week,
but it's failed after a week later. hehe

>>>> Siriam 039 4EN

Yes, i planed to do in every year.
But, i've never start just once.
I'm too lazy to do this.

Nudsaba 020

Yeah, I have planed to do exercise everyday, but .. like many times in the past, I failed to follow it.
I can follow what I have planed to do only for a few days . After that, I have no inspiration to do it and then I give up. The first time when I think to begin creating a plan of exercise because I get the inspiration to loose weight from others. However, it's very hard for me to follow it.
I will skip doing exercise for 1-2 days that I think , but when I aware of my behavior I realize that I have skipped doing exercise for over than a month.

Tanawat Sanguanchat 4EN 059

To exercise I like to go swimming if I have the time. But there are many other things you can do. I also like to go for a walk in the park or even dance by myself in my room.

Jansuda 053 4EN

I love going to the gym.
Every time I get there, I feel really energetic!
I can't stay on earth without exercising.
Love it!

Panyapong 026 4EN

Yes, I have.
My favorite activity is aerobic dance.
Dancing along the music. it's okay for me. 5555
I try to do it three times per week to succeed the goal is losing my weight.

Papassorn Waijan 050 3EN

I always have plan to exercise because I want to stay in shape.
But at this moment, I can't do the exercise.
I like the way I get sweat, it makes me fresh.

Tawanporn 043 3EN

Yes, I have plan to do exercise and make my health is better, but it's hard to do because I'm so lazy, and can't control my eating habits that I know it's not good. I plan to do the exercise by cycling on this summer break, but I don't know at that time I will do it or not however I will try a lot.

Sirirat 033 3EN

I plan to do exercise every month and every year but I can not do it.
But next month I plan and want to exercise because I think I'm going fatter.

Pattreeya 056 3EN