If you have an excess weight, how can you lose it?

I must do exercise more.
I'm going to set the times for exercise and other healthy productive activities:
-Make chores exercise opportunities. Do your own gardening, wash your car to burn calories and get things done around the house.
-Don't pick the most convenient parking spot. Park further from the entrance when you go shopping.
-Take the stairs instead of the elevator.

Amolwan 050 4EN

Eat plenty of fruit and vegetables, especially if you feel like snacking or for dessert.
Note that some plants such as corns, avocado, banana, coconut,
contain much higher calories than others.
You don't need to avoid all the high calories plants
but just don't think you can eat them as much as you want.

>>>>> Siriam 039 4EN

If you have excess weight you can lose it in many ways. For example, you can do exercise. You can play your favourite sports in the evening after class.
Also, you can lose weight by being careful about what you eat. If you eat healthy food like salads then you can lose weight if you do not eat fatty foods.

Jansuda 053 4EN

I will go to exercise or running.
I will find some activity to do such as boxing, yoga and aerobic dance.
It can make you enjoy your exercise.
I think exercise in not enough. You should control your eating.
Control your eating is very hard because you have to patient with some kind of food that consist of high fat and high cholesterol.


Nattinin 014 3EN

Last year, I was overweight; I weighed almost 50 kilograms. The best way to lose weight was to eat less and burn more. I spend almost 6 months on losing 6-7 kilograms. It was my hard time but I felt proud of myself. At that time, I had to avoid eating all kinds of snacks and oily food. But I suggest you to focus on losing fat which is better than losing weight. I can do it. And keep fighting for who want to lose weight.

Supalak Phoonnok 034 3EN

I'm facing with this dangerous problem!
Now I'm very addicted to sweetness of cakes and drinks.
I'm trying to lose it by managing my eating's habit in a day.
For breakfast and lunch, I have a meal of boiled chicken with slices of broccoli and carrot.
For dinner, I try skipping it because in the evening I have no reason to gain energy from eating.
Importantly, I have to not take any sweetness!

Tanawat 4EN 059

I'm right now overweight. I had never weighted more than 60 kilograms. It happens now that I weight more than 60 kilograms. I try to lose weight by running to burn the fat out. Also, I try to do aerobic and follow the dance from the videos on youtube. It really works from losing weight and it is super fun and entertaining. Swimming is also helpful for keeping fit and healthy too.

Supaphorn 040 4EN

If I have to much weight I like to go for a run to help me lose it.

I can also do other activities such as swimming or playing badminton.

Finally, if I weight too much, I have to look at the food I am eating and maybe change my diet if I am eating to much or too much fatty foods.

Jansuda 053 4EN

Exercising is the best choice, no need to think about others.
It makes your both slim and strong.
I would be happy if I have muscles rather than belly.

On-anong 061 3EN

For me, I will exercise about 30 minutes everyday and control my eating habits.
To lose the weight is quite hard and use a lot of attention, so the easy way to protect myself from excess weight. I mean be careful of eating and try to exercise by jogging or doing housework.






Wanida. 032 3EN

I think doing exercise is the best way to lose weight.
Some people has problem with their digestion, even they eat eat less their weight stay still though.
Exercising might help burn more calories.

Pattreeya 056 3EN

I think that control my eating is the best way to lose weight.
Some people think that exercise is the best way to lose weight but I could not agree.
Because I have ever do the exercise but my weight is increasing.
After exercising, I ate lots of food.
So I think that control my eating is best best way I can do.


Sakolsupa 035 3EN

If I gain weight I will:
-exercise by running and wright training
-choose to eat healthy food
-drink more water
It is very easy and simple way that everyone can do it.

Sawita Phothee 057 3EN