What are the benefits of chocolate?

One of the most alluring effects of chocolate consumption is
its improvement in mood. Your mood matters even more
when you’re stressed. Luckily, chocolate can help even in
high-pressure situations.

Donruetai 054 4EN

Dark chocolate (without milk and sugar) is good for your heart and throat
It's also good for your mental as it calms your mind
You should eat some dark chocolate when your throat is soar or when you cough

Suttida 058 3EN

Drinking drinking two cups of hot chocolate a day may help older people to
keep the brain healthy and prevent memory decline.

Massupha003 3EN

Chocolate (dark chocolate) has many benefits for our health.
It can improve our mood.
Chocolate can help even in high-pressure situations.
It also can reduce sunburn skin.


Nattinin 014 3EN

Chocolate can make me happy. It can reduce my stress.

Goachakorn 005 3EN

Following are three of the benefits of (dark) chocolate.
1. It can help prevent heart disease: It can lower blood pressure and reduce LDL cholesterol.
2. It can improve your mood: Dark chocolate stimulates the production of endorphins,which make you feel happy.
3. It can protect your skin: dark chocolate absorb UV light, help protect and increase blood flow to the skin.


Patcharaporn025 3EN

I'm quite not sure about the information.
But i heard that chocolate can makes us feel more happy.
And for sure, it's really delicious.

Nudsaba 020 3EN

Chocolate has many benefits but dark chocolate is good for your choice.
-It contains fiber and is loaded with minerals.
-It's a powerful source of antioxidants.
-It may protect your skin against the sun.
-It may improve blood flow and lower blood pressure.

Tawanporn 043 3EN

I love chocolate so, I often have it during the day.
Chocolate make me reduce stressful before taking the exam.
It's helpful for me to have a bar of chocolate in the serious situation.

Suphawan 064 4EN

Many people around the world like to eat chocolate.
There are many benefits of chocolate.
- it’s loaded with antioxidants.
- it prevent heart disease
- it improve blood flow and lower blood pressure.


Areeya 039 3EN

It contains a decent amount of soluble fiber and is loaded with minerals.
Dark Chocolate May Improve Blood Flow and Lower Blood Pressure.
Chocolate may reduce heart disease risk.

Chariya 007 4EN

I have no scientific information of the positive effects of eating chocolate bar.
However, I think that the chocolate bar tastes delicious and sweet.
When I take it , I always feel happy and relaxed.
It is like a magical thing to make a person happy at once.
Chocolate tastes more delicious when it becomes iced chocolate bar.

Tanawat 4EN 059

It helps you through PMS.
“There’s a reason we crave certain foods, such as chocolate, at that time of the month,” says Toronto-based raw foods coach Nathalie Lussier. “Chocolate releases calming endorphins that reduce anxiety. Plus, it’s high in magnesium,” which lifts moods and reduces water retention.
But overindulging in sugar, salt and caffeine can backfire, causing bloating and fluid retention (not to mention weight gain). Try one of these recipes to get your chocolate fix the healthy way:

• Banana Bread with Chocolate and Crystallized Ginger
• Chocolate Raspberry Brownie Bites
• Spicy Chocolate Energy Bars

Parinyaporn 062 (3EN)

The sweet from chocolate helps me to reduce the stress!
I love eating chocolate when I feel unhappy or angry!
It is work!
I would feel better after eating.
I don't care too much that it will make me fat or not.
I just know that I'm happy when I eat it.

Jutaporn011 3EN

Dark chocolate lowers blood pressure and bad cholesterol count.
It has antioxidants in it that protect your body from aging.
Dark chocolate is good for your heart, the flavanoids they contain are heart healthy, just make sure you dont eat it in a large quantity.

Pattharaporn 055 3EN

I read the report from scientist Chocolate can helps brain system work full of efficiency.
And it can helps people feel relaxed.
So before I going to test, I will eat Chocolate.


Kavintra 045 3EN

I have heard that dark chocolate have a lot of benefit to human body.
The first one is dark chocolate might reduce the cholesterol in the blood.
And the second one is reduce the stress.
So that when you have a stress, you might have some chocolate.


Sakolsupa 035 3EN

Chocolate could help me relaxed because of antioxidants.
It is very good for our health if we take it just a little per day.

Peerada 026 3EN