How to reduce the risk of cancer?

I would like to share some idea to reduce the risk of cancer that
consuming bananas, oranges and orange juice in the first two years of life
may reduce the risk of developing childhood leukemia. As a good source of vitamin C,
bananas can help combat the formation of free radicals known to cause cancer.
High fiber intakes from fruits and vegetables like bananas are associated with
a lowered risk of colorectal cancer.


Donruetai 054 4EN

A lot of my cousins died from having cancer, it would a genetics' disease.
So, this makes me think a bit that I would have cancer like them.
For me, what I think that can reduce the risks of cancers are eating fruits
and vegetables, drinking lots of water,sleeping early, and avoiding stressed.

Amphaphan 044 3EN

We can prevent the risk of cancer by participate in cancer screenings according to recommended guidelines which is the most efficient way to prevent cancer. To keep away the cancer is to not use tobacco, get sufficient physical activity and eat healthy foods in moderation. Protecting ourselves from the sun when is really a hot day reduces the risk of cancer too.

Supaphorn 040 4EN

Diet. Studies show that a diet high in red meat and low in fresh fruit, vegetables, poultry and fish increases the risk of colorectal cancer. In June 2005, a study by the European Prospective Investigation into Cancer and Nutrition suggested that diets high in red and processed meat, as well as those low in fiber, are associated with an increased risk of colorectal cancer. Individuals who frequently ate fish showed a decreased risk.

Rungpet031 3EN

For me, I have conceptual principles that we should balance
our life properly, eating, exercising and recreation properly.
One more thing, be relax with every moment, I especially
mean for your mind, stay cool.
Sayumporn 065 4EN

I think eating appropriately and do exercise regularly are the most important factors that can reduce the risk of cancer.


Pattreeya 056 3EN

There are many factor that lead to cancer. It could be from the genetics disorder which is the internal factor. However, what tend to cause more cancer is from external factor. Smoking or surrounded by people who smoking or having a bad eating behavior. Me personally, i try my best to eat clean food- the organic vegetable-which is contain full vitamins and minerals. Exercise consistently will help your body fully-fuction. Try to aviod alcohol, eating healthy food and exercise regularly not just ruduce cancer but aldo reduce every type of disease.


Saowanaree 037 3EN

Be a non-smoker and avoid second-hand smoke.
Keep a healthy body weight. Be active and eat well.
Know the risks of alcohol. The less you drink, the more you reduce your risk.
Protect your skin. ...
Get enough vitamin D from the sun, supplements and your diet.

Goachakorn 005 3EN

- Eat organics foods
- Do not smoking
- Exercising
- Positive thinking


Kunpriya 010 3EN

Here are some ways to reduce the risk of cancer:
- Drinking less alcohol
It is probably a cause of other cancers such as colorectal cancer in women and liver cancer.
Women shouldn't regularly drink more than 2-3 units of alcohol a day, and men shouldn't regularly drink more than 3-4 units a day.
- Stopping smoking
"Stopping smoking greatly cuts the risk of developing cancer," says Hazel Nunn.

Parinyaporn 062 (3EN)