How can you protect yourself from sunlight?

I think these are the best ways for me.
- use lotion covering my skin anytime I go outside, especially at day.
- don't stay outside for long time cause the sunlight can damage our skin easily.
- wear jacket when I go outside to protect my skin from facing the sunlight directly.

I always do these ways.



Akkaradet 067 4EN

During the day times, we should protect our skin from sunlight because it can harm us in many ways like burning our skin and then make our skin come dark or maybe turn to be the cancer in the future. These are tips to protect ourselves from the sunlight.
1. Use sunscreen with a Sun Protection Factor (SPF) of at least 15. Make sure it is water-resistant and reapply every two hours, especially after swimming or sweating.
2. Apply sunscreen 30 minutes before going outside so your skin has time to absorb it.
3. Be generous in application of sunscreen. An ounce of sunscreen should cover the face, neck, arms and legs of the average adult.
4. Wear protective clothing, like hats, sunglasses, long-sleeved shirts and pants.

Amolwan 050 4EN

These are my ways to protect myself from sunlight.
After showering, I apply lotion and then apply sunblock. The second shield, I usually wear long sleeve shirt and pants because I always drive a motorcycle so I will contact direct sunlight. During day, if I feel my skin burned, I will apply lotion on my skin again because my skin will be refreshed.

Supalak Phoonnok 034 3EN

These are some ways to protect myself from sunlight.
I always do it whenever I go out side.
- Wearing jacket and long skirt or trousers to avoiding the sunlight.
- Applying a sunscreen lotion and waiting lotion covering 15-20 minutes before going outside.
- Wearing sunglasses to protect your eyes from sunlight.
I always wear sunglasses whenever I drive a car.

Nantanut 024 4EN

Here are my way to protect my skin from sunlight during the day time.
I always wear the jacket and trousers as I go out of my dormitory to protect from the direct sunlight.
I have never apply the sunscreen to my body or my face because I think that is too chemical on my skin. So I just put on some body lotion on my skin.
And the last important thing is to not stay outside for long time.


Sakolsupa 035 3EN

Stay in the shade. Avoid the sun from 10:00 AM to 4:00 PM. This is when sun rays are strongest. Don’t be fooled by cloudy skies. Harmful rays pass through clouds.

Rungphet031 3EN

The ways to protect myself form sunlight are:
- wearing coat that can cover all body.
- apply sunscreen 20 to 30 minutes before exposure to allow the skin to absorb it.
- Keep in mind that even umbrellas or shade trees provide only moderate protection from ultraviolet light.

Ajchara 4EN 051

Staying safe from the sun and UV radiation is easy if you follow the steps below every day!
- Avoid sunburns : Five or more sunburns double your risk of developing skin cancer.
- Wear protective clothing : Put on a long-sleeved shirt, pants, hat, and sunglasses when possible.
- Sit in the shade : Remember that the sun’s UV rays are strongest between 10 a.m. and 4 p.m.

>>>>> Siriam 039 4EN

- use lotion covering my skin anytime I go outside, especially at day.
- apply sunscreen 20 to 30 minutes before exposure to allow the skin to absorb it.
- don't stay outside for long time cause the sunlight can damage our skin easily.
- Wear protective clothing : Put on a long-sleeved shirt, pants, hat, and sunglasses when possible.
- wear jacket when I go outside to protect my skin from facing the sunlight directly.

Panyapong 026

-Use sunscreen with a Sun Protection Factor (SPF) of at least 15.
-Apply sunscreen 30 minutes before going outside so your skin has time to absorb it.
-Wear protective clothing, like hats, sunglasses, long-sleeved shirts and pants.


Chariya 007 4EN

I always use sunscreen lotion before going out and wear long sleeves to protect my skin.

On-anong 061 3EN

There are some easy steps that I protect my self from sunlight:
- Wearing jacket before going out.
- wearing sun glasses whenever doing the out door activity.
- Using an umbrella
- Applying a sunscreen lotion



Wipawee 036 4EN

- Stay indoors when the sun is at its hottest. This is usually the 4 hours in the middle of the day.
- Wear sunscreen. High SPF sunscreen really protects against the sun, but has diminishing returns.
- Wear a hat. Preferably a large hat to provide shade for your face and shoulders.You can buy hats anywhere.
- Wear sunglasses. The type of sunglasses that will give the best protection to your eyes are UV protective glasses.

Parinyaporn 062 (3EN)