How to keep healthy in this winter?

There are many easy ways to keep healthy in winter;
-Drink hot water
-Do exercise
-Eat a lot of vegetable
-Go to bed Early
-Get sleep enough
-Take some vitamin C

Nutthaphol 044 4EN

How to keep healthy not only in this season for me...

I drink the water before bedtime and after waking up in the morning.
I try to eat more fruits and vegetables, but I can do it a bit per day.
I also take some vitamin C, tasty!!
If I can, I want to do the exercising too!!

Orapin 060 3EN

Try not to shout. When you speak in rehearsal, squeeze your stomach muscles hard - that should help you to project without hurting your throat.

Rungphet031 3EN

I think good health and happiness are important points in life.
- Eat balanced meals. Try to follow the food pyramid.
- Eat a lot of fresh fruits of vegetables, some whole grains and fiber,
a little bit of dairy, a little bit of meat, and very little sugar and fat.
- Exercise regularly. To exercise you can run, do sit-ups, push-ups, etc.,
lift weights, play DDR, or walk briskly around your neighborhood.



Akkaradet 067 4EN

- I try to make myself warm in the winter.
- I do wear jacket whenever I go out because of the cold weather.
- I always drink pure water.
- Using moisturizer to take care of myself.
- Eating some healthy food



Wipawee 036 4EN

To keep healthy in the winter, we should wear sweater because it helps us to be warmer.
In winter, the weather is so cold so we have to keep our body warm.
We should take a bath earlier because if you take a bath late, you will be sick easily.
We all know that the weather is very cold in the night, so we should finish things early.
When we go to bed, we should have more than one blanket.
I don't think just one blanket is enough for everyone to have in the night.


Tharinee 046 4EN

It does not matter what the season is, I keep myself healthy all year round by drinking a lot of waterand doing as much exercise as I can.

But, in the winter I will try to keep myself more healthy by keeping warm, wearing big jackets when I drive my bike and having big covers when I go to bed. This will stop me from getting a cold or flu.

Jansuda 053 4EN