How to get up early?

I don't have any special tricks but I can get up early in the easy way.
It is alarm clock. I just set the time when I like to wake,
so I can get up to do the important things.
I usually catch the class in time.
Let set the alarm clock.

Nutthaphol 044 4EN

"Build momentum"

After you wake up early, the challenge is to stay up. Maybe you’ll love to relax and
sip your coffee. But for me, getting too comfortable is dangerous.

I used to start my mornings by reading the Bible and praying. It was a fight to keep
my eyes open. Now, the first thing I do is exercise. My heart gets racing,
and afterwards I can give what matters most my best focus and attention.

Move through your routine quickly:

- Have the coffee ready.
- Set out your exercise clothes.
- Keep a vigorous pace and you won’t feel as drowsy.

When I depended on discipline and willpower alone, I had limited success waking up early.
But I’m mastering my mornings now — all due to a few simple tricks. I hope they help you, too.

Parinyaporn 062 (3EN)

You have to go to bed early first.
Before you go to sleep think of everything you've done of the day.
I read some great information about sleeping from magazine. Think of everything good before bed. It will be good to you also.


PORNPAN 024 3EN

Avoid coffee, red wine and chocolate the night before!!!
To wake up fresh you need to get a good sleep
and one of the best ways to ruin a good sleep is to upset your gut.
You really need to keep it happy during the night.
The best way is try to go to bed early.

>>>>> Siriam 039 4EN

It is such interesting question.I really love this topic.
I am a person who have the problem about to get up early. To go bed in early night is my way to get up in early. If I take a rest enough for 8-10 hours, I usually get up in early morning.

Arissaraporn041 4EN

I hardly to get wake up early, so for me i think the best way to get up early is "setting the alarm clock" it's always wake me up for starting my new day.


Nudsaba 020 3EN

I often wake up late.
I really want to get up early everyday.
I think I will use these ways.

- go to bed earlier
- get enough sleep everyday
- set up alarm clock



Akkaradet 067 4EN

When I have to get up early in the morning, I always go to bed earlier at night. For this easy way, alarm clock isn't important. So, I always use this choice when I have no alarm clock and whenever I want to prove that I can control myself.



Wanida 032 3EN

Get up in early morning can do many activities before go to
school such as exercise, reading, watering, planting, offer monks etc.
For me, there are many reasons can help me get up early.
- I have to set goal of every early morning what I am going
to do. For example, I have to exercise in the morning before go to school.
- I have to go to bed before midnight.
- I have to stop my time from Facebook.
Etc
However, if I always get up early so it will become
to our habits. So I can awake myself.
Don't need any alarm to awake me. Because if I set
alarm anyway I will snooze it. And alarm has no meaning.555555
The best way is awake myself.
Pannida Pimsorn
4EN 061

Certainly, If you want to get up early, you have to go to bed early as well.
However, you have to avoid drinking caffeine because it is a cause of insomnia.
Do not be stress, you will sleep well and get up early.



Wipawee 036 4EN

If you want to get up early you have to go to sleep early also.
To go to sleep early will make you sleep enough and you will wake up early.
Before you will go to sleep you have to set your alarm clock.
I have 2 alarm clocks in my room.
So I wake up in the early morning every day.



Jamrut 009 4EN

To get up early is to go bed early.
When I have to get up early, I try to go to bed early and turn on radio to relax me.
I set the time for the radio to stop itself at night.
Reading books before bed gets me tired and fall asleep early too.
Drinking two glasses of water before bed is also help to get up early for me.
It's the right amount of water to drink so it wakes me up to use the bathroom in the morning.
One last thing is to set up an alarm clock to wake me up at the right time in the morning.

Supaphorn 040 4EN

My trick is to set my mind that the next morning I should get up early. Though I set the alarm clock, I always get up earlier before it wake me up. I think we should try to strive ourselves to be early bird which go to bed early and get up early.

Supalak Phoonnok 034 3EN

Umm I am not the early morning person but I try to be. Now I go to bed a lot earlier than before. I sleep about 8 hours every day so I get enough sleep. I always set my alarm clock to wake me up in the morning. Sometimes I get up before the alarm clock ringing. Every time I get up early I feel fresh and I can do many activities. It is good to be an early morning person.

Natcha 023 4EN

I think if we go to bed early we can get up early.

I try to wake up early. The tip that I gonna share
it is used to work with me but now, I cannot wake up
early. When I was secondary school, I liked to wake up
around 3-4 am to read and review lessons.
Ways I used are drinking lots of water in
order to take a pee in the morning because when we move
, we would awake and I would hurry to wash my face.
Now, I try to wake up earlier by using these tips.

Sayumporn 065 4EN

It's quite hard for me to get up early because I go to bed late these days.
However, I have to get up very early because I have morning class almost every day.
I have some simple ways to help me get up early; there are going to bed earlier and setting a clock.
If I don't have things to do, I will try to go to bed early in order to have enough time to sleep.
If I have enough sleep, I can get up early. An alarm clock is also important.
I have to set it before going to bed because it can help me get up early.


Tharinee 046 4EN

- Open your eyes
- go to the toilet to take a shower.
- dress up to go to school.
- set the alarm clock.
- go to bed early
- tell friends to call

Thanongsak 017 4EN

Start by going to be early. If you go to bed late, you will still be tired when you wake up.
Set an alarm in the morning to wake you up early. If you will just set it to Snooze and go back to sleep, have somebody else wake you up or call you a few time to keep you awake!

I go to bed at 9 p.m. or 10 p.m. max most nights, and am able to wake up before 8 without being very tired most mornings!

Rungphet031 3EN

Let go of your morning baggage.
Go to bed early.
Try to get up earlier than ever.

Chariya 007 4EN

For me, Going to bed early is the best way to get up early.
Because if you have sleep enough time, you might be get up early.
Just 5 hours is enough for sleeping.
Too much your body will be tired.


Sakolsupa 035 3EN