What are the advantages of getting enough sleep?

You will be less likely to get sick.
You will be more likely to stay at a healthy weight.
You can lower your risk of high blood pressure and diabetes.
You can boost your brainpower and your mood.
You can think more clearly and do better in school and at work.
You can make better decisions and avoid injuries.

Thanongsak 017 4EN

When your body is sleep deficient, it goes into a state of stress.
The body's functions are put on high alert which causes an increase in blood pressure
and a production of stress hormones. Higher blood pressure increases your risk
for heart attacks and strokes. The stress hormones also, unfortunately,
make it harder for you to sleep. Learn relaxation techniques to counter the effects of stress.
There are also stress reduction techniques for sleep.

>>>>> Siriam 039 4EN

The advantages of getting enough sleep are:

- Reducing any stressful.
- Stimulating my body and my brain to ready for study and doing activities.
- Reducing the risk of heart attack and high blood pressure.
So, I am a person who like to sleep because I believe that it has lots of advantage.


Papassorn Waijan 050 3EN

Getting enough sleep can help us improves our memory. Is it making sense? Let's see!
Sleep deprivation will always make it difficult for you to concentrate on something which would in turn lead to memory problems with faces, lessons, conversations or even facts. Sleep eliminates these problems because during sleep, your brain goes through all the activities and impressions of the day which is important in memory formation. Sleep also allows you to increase your retention and level of and understanding.

Amolwan 050 4EN

I just now knew that getting enough sleep can reduce hunger because of hormones- I cannot remember what those hormones are. Then you can live your normal live because getting enough sleep is from you are early bird or you go to bed early and get up early. So you will not be hungry at night and every body system can work effectively. That is what I know.

Supalak Phoonnok 034 3EN

If you get enough sleep, you will be fresh all day.
You can think clearly and have more concentration.
You can do anything efficiently.
Getting sleep enough can help you have a healthiness and good mood.


Nattinin 014 3EN

I think getting enough sleep provides these...
- clear brain
- happiness
- being ready for work and study
- being active in any activities
- smiles
- effectiveness in working or study



Akkaradet 067 4EN

Getting enough sleep is so good to your brain. Because people use it for all day long and may be at night. This cause you as a serious and nervous people easily. I am the one who do not get enough sleeping. And I always nervous and have headache. It can also increase stress because the brain have no rest. So getting enough sleep is benefit to your brain. After I got enough sleeping, my mental and physical are ready to face to the problem.


Sakolsupa 035 3EN

For me, when get sleep enough, I'll keep away from a common cold or runny nose.
If I didn't get sleep enough, my body will be weak and get sick easily.
I have to sleep at lease 6 hours a night. Thtt is suitable for me.

Massupha003 3EN

I think the advantages of getting enough sleep are:
- good health
- have energy for next day
- have a happiness
- beautiful

Sawita 057 3EN

If you get enough sleep, your skin will be healthy and fresh.
Moreover, your body systems are fixed and ready for the new day
So that you have enough energy.


Saowanaree 037 3EN

Getting enough sleep can refresh my brain and charge my energy for the next day. I will be very tired if I get less sleep at night. I avoid staying up late because I believe it harms my brain. If I don't get enough sleep for many days, I will be very tired and feel like the body has no energy. So getting enough sleep makes the brain work well and the body will be healthy.

Natcha 023 4EN

Getting enough sleep is really beneficial to our body. I think getting enough sleep boost my mood. I feel very active and alert when I get enough sleep at night. There are many researches that said getting good night sleep or enough sleep can reduce stress and risk for depression. Also, I think it can boost my memory which makes me more smarter. Then our body will have more time to repair itself to work effectively.

Supaphorn 040 4EN

I think the advantages of getting enough sleep are;
-feel fresh.
-makes skin healthy.
-helps you stay fit.
Anyway, we have to go to bed before 11 pm to let our body repairs itself.

Tawanporn 043 3EN

In order to avoid chronic insomnia can change a person's outlook on life completely. Imagine feeling exhausted and miserable every day. Imagine lying in bed every night with nothing but worrying thoughts going through your head. Imagine tossing and turning and not sleeping a wink only to see the sun come up. Imagine getting up to go to work everyday, completely exhausted, irritated, with low self-esteem and confidence. Often insomniacs feel much worse than this.

Rungphet031 3EN

There are many benefits if we sleep enough.
We will have younger face.
We will have bright skin. No pimple.
Also our body will stay fit.


Patcharaporn025 3EN

The advantages of getting enough sleep are
- being healthy
- get more concentration while studying
- work effectively
- feel fresh all day


Areeya 039 3EN

There are lots of benefits that you can find from enough sleep.
Firstly, it is able to refresh your brain which will make you
get smarter and fresher. Secondly, you get active
and ready for any activity you wish. Last, your health
will gain lots of energy which can recharge your body and
you will get more businesslike.

Panyapong 026

The good sides of getting enough sleep is having energy to do anything.
You will have power to to study and work for the next day.
You will also feel fresh all day; you won't look unhappy.
You won't look asleep all the time because you get enough sleep the night before.


Tharinee 046 4EN

Getting enough sleep has many advantages. Sleeping well makes sure we are not tired during the day. It allows us to concentrate when we need to do our work.

Sleep is like recharging your battery on your phone. No matter how much you work you will feel brand new in the morning after a good sleep.

Jansuda 053 4EN

You will be awake and be active all day.
Your face will look fresh, not like a panda.
You can pay attention all over the class.

Orapin 3EN 060

Personally, when I got enough sleep at night, I will feel fresh all day and my brain can work effectively. I can concentrate in class and talk with friends joyfully. Moreover, I will have the energy for all day activities.


Wanida 032 3EN

There are a lot of advantages of getting enough sleep.
- make me feel fresh
- ready to do the activities and learn
- help you look healthy
- having good emotion
Sleep enough is important so much because it can help you avoid the accident. There are many cases of accident that come from feeling asleep.

Sirirat 033 3EN

If you get enough sleep, you would have good mind.
You will fresh and feel good all day without fall asleep.
You will have many good idea if you sleep well.


PORNPAN 024 3EN