How do you think about supplementary food?

In my opinion, supplementary food is not quite importance if we can get the nutrients from food which we eat in dailylife. Its cost is quite expensive also. However, I think it's quite neccessary for some people who can't get some nutrients, vitamins or minerals from some food. It can give us the nutrients, vitamins, and minerals which we may don't get enough from food.

Massupha003 3EN

To take this is that you lack of the vitamin and mineral.
I think it is important to take it
because you cannot eat the food to get all the needed nutrition into your body.
The easy way to help in this case is to take the supplementary food.
However, you have to study and read the information for each type before taking
in order to get the most useful result of it.

Nutthaphol 044 4EN

Supplementary food is great for those who lack of essential vitamin and mineral.
Actually, those who lack of nutrition should be controlled by a doctor to use.
but, nowadays, many people are likely to take supplementary food for beauty.
I think that if you want to be more beautiful and healthier, you should do the natural process including
eating well, getting enough sleep, avoiding stress, being happy and doing exercise.

Tanawat Sanguanchat 4EN 059

Taking supplementary food will not correct a poor diet.
We get a lot more from foods than just one or two vitamins or minerals; we also get energy, protein, fibre
and other natural compounds that can have beneficial effects on our health.
It’s the combination of nutrients working together in food that keeps us healthy.

Parinyaporn 062 (3EN)