How to stop thinking when you get stressed?

When I get a problem and think about it so much.
I move to work with other things to stop thinking it.
Mostly, I often do something relaxed me to stop my brain thinking a lot.
Sometimes I do another work to release strain.



Akkaradet 067 4EN

When I get stressed, I never get rid of it. What I can do is to do other things to distract me from it. Internet is my best adviser because it allows me to access everything to help me relaxed. My family's voice is like magic voice as it can relieve pain from me.

Supalak Phoonnok 034 3EN

If I get serious with something, Iwill stop doing the things.
I will go to fing thr food especially chicken and pork to eat.
I will eat, eat and have a lot of it.
then I will take a bath and I will go to bed.
It's very easy to stop thinking but it's hard to think for me, LOL

Nutthaphol 044 4EN

When I am very stressed I will go to sleep.
I do not know why but when I am stress I will go to sleep immediately.
When I wake up I will feel better and I can find the way to solve every problems.
I think sleeping is the best way to release stress.
I introduce you to sleep when you feel stressed.


Jamrut 009 4EN

What i do to free stress is that I relax myself.
I relax by listening to music and sing along out loud.
Sleeping or napping is also helpful to free stress so that we can stop thinking about it.
I also like to exercise and clean the bathroom when I am under stress.
Exercising helps relieve the stress buildup, it gives me some quiet time to
contemplate and relax, and just as importantly, it makes me more fit.
Cleaning the bathroom is considered to be one of my exercise.

Supaphorn 040 4EN

Things make me feel stressed is the thing that I expect
is not be what I hope it to be.
So, when I will hope or do something hard,
I will always notice myself that Jaoh does your best
, and don't regret later if it's not success
following your wants. But sometimes
It hurts my feeling, I try to think backward and
notice myself again to begin it next time to be better.
After, I have checked that I will check what activities
are suitable. If I get tired, I will relax by reading a favorite
book and go to sleep. If I have been ready of
my money that I have been collecting as my goal,
I will go to temple and sacrifice some. If I don't much get tired
, I will go for walk at the park and feed fish.
If I have enough money, I will go to swim.
All of them are very useful for me they will have been
ever make my day.

Sayumporn 065 4EN

I will find some movies to see for example the comedy movie.
because watching movie will release my stress. Talking with friends can help me too because
my friends will have a good advice for me so i can pass through the stress.
Finding something you like to eat, i think it will fulfill the gap you are blanked.

Thanongsak 017 4EN

I just lay on my bed, listen to the Ballad song, and relax brain by sleeping.
Sometimes I like to read comics because comics make me imagine that I'm
living in other world, comic world. It makes me stop thinking other things that
made me stressful.


Patcharaporn 025 3EN

Rest yourself!! It’s important to take breaks.
It’s also important to get sufficient sleep. Most people need at least seven hours each night.
Good sleep habits include having a set bed time and a set waking time.
Following a pattern and establishing a rhythm for yourself
and your body help you be more relaxed and less stressed during the day.
Go to bed! Don’t apologize for wanting to “turn in” early!

>>>>>> Siriam 039 4EN

I know what makes me stressed so I give up doing such things.
When I am so serious, I call my mother to to about what makes me feel like that,
sometimes feed a little fish in my room, and what I like doing most is reading a book.
I become very delighted while reading my favourite type of books.

Thitiphong 012 4EN

When I get stressed, I will go outside and exercise.
It's an effective way to relax my brain.
I just listen to music, run and see the environment around me.
When I get sweat, I feel more relax.
It can help me to stop the stressed.


Nattinin 014 3EN

When I get stressed,I will go somewhere that I like.
I will go to the cinema for watching movies.
I will go to cafe for drinking green tea.
Moreover,the best choice for me is travelling.

Soraya 036 3EN

I will go to bed and sleep. I don't want to do anything but relax my brain and my soul when I am stressed. Sleeping for a while really helps release stress. I am always stressed when I get a headache especially when I am out side and face a heavy sunlight. Sun light is really for my head. I hate the sun sometimes. By the way if you are stressed, don't think about about it. Free your mind and everything will be alright.

Natcha 023 4EN

go shopping for your self.
go do something fun with family,friends,girlfriend or boyfriend.
stop thinking about the thing that makes you stressed.
get over it lifes toooo short.

Rungphet031 3EN

When I get stressed, I like to find new activity to do and stop think about it.
I like to watch new movie, listening to song, taking photos,
jogging and play game.
These activities may help me reduce my stress.

Areeya 039 3EN

Put your mind on something else. For me I watch movies or play video games. Play guitar helps too. No matter how sad or depressed I am, I can feel peaceful whenever I play any musical instrument. Drawing is great, but it can be frustrating in the process. When you've done drawing and take a look at your work, that's another great feeling too.


Peerapong 054 3EN

Whenever I get stressed, I will listen to music.
I believe that doing this activity can reduce my stressful.
and it's really works.

Papassorn Waijan 050 3EN

For me, I would like to take some medicine and go to take a nap.
I have tried many ways to reduce the stress but I cannot relaxed.
So taking a nap and taking some medicine could help you for sure.
Because it means that your brain will take some rest ,too.


Sakolsupa 035 3EN

When I get extremely stressed, exactly I will escape it.
I will go somewhere actually my home to stay quiet,and review myself;
what happened with me unit I found it. So I came back in the real life.
Luckily, one of my friends suggest me when you feel stressful you look at the mirror
and you will see you are not beautiful right now.
You look ugly because of stressful. So, please don't crazy with everything.

Suphawan 064 4EN

It's good that I'm a type of person who don't think too much.
Even I am being like that but I sometimes get stressed when
I have a lot of assignments, so I would like to do my assignments
first and then do other activities like reading novels, surfing internet
and taking a nap.

Amphaphan 044 3EN

Tell your self to stop think and take a deep breathe in and out.
Then sing Lei's it go song louder and louder. HA Ha
Next do thing that you like and love such as drawing a picture, singing(you can sing a again), reading a book or exercise.

Ajchara $EN 051

When I have to think about something too much and get stressed.
I will listen to music.
It is the first thing that I always do.
Because of the sound and melody of music can make me claim.
I will feel better after I listen music.

Jirapat 010 4EN

Just go to sleep.
Let my body and my mind having rest.
when i wake up, it'll be better.

Nudsaba 020

I will turn on the computer, then link to youtube and search for my favorite songs.
I will volume up the sound and sing a long. Haha If it is a fast song, I will dance to the music.
If it is a slow one, I will do some actions and feel to the song.
Doing these can help me stop thinking about something for a while.
And I feel better because music makes me happy no matter what it is about.
The meaning of the song is always beautiful and makes me feel better.


Tharinee 046 4EN