What are the ways for the better health?

I do the exercise almost everyday!
I go to gym with friends and do the exercise together!
Lots of fun!!! Exercise can also help us healthier
and stronger! Let's exercise guys!!

Panyapong 026

Here are some tips to keep ourselves healthy!
- Eat a Healthy Breakfast : It is a meal that provides the opportunity
to eat a serving of whole grains, a digestible protein, and have a serving or two of fruit.
- Drink a plenty Water : Drink at least eight 8oz. glasses of water a day.
- Do something physically active : Regular moderate daily physical activity goes a long way

>>>> Siriam 039 4EN

Drink more water.
Think positive and focus on gratitude.
Exercise daily.
Get at good night's sleep.
Eat vegetables.

Chariya 007 4EN

I eat clean food first, because I believe that losing weight based on good consumption 70 percent.
I eat bread with high fiber and peanut butter everyday in the morning.
Moreover, soy milk is my favorite dessert as well.
Next, I excersice 3-4 times a week; cardio and weight training.

Phimonmat 062 4EN

I think to be healthy is to eat right and exercise regularly.
Eating healthy food and exercise can help me to be healthy.
I try to eat lots of fruits and veggies.
Also, I try to go run and do some exercise.
Getting a proper sleep also helps me to be healthy.

Supaphorn 040 4EN

These are the ways to keep being healthy:
- I go out for exercise.
- I eat salad and healthy food.
- I go to run every week.
- I go to bed early.

Thanongsak 017 4EN

I have four ways to make you have a good health.
1. workout three to four times per week.
2. Eating well.
3. Drink water eight glasses per day.
4. No alcohol.
I'm quite sure you will have a good health, if you do the steps I told you.

PORNPAN 024 3EN

I think the good way to get the good health are eating useful food, good sleeping and doing the exercise.
Eating useful food is very good way to be health because when you eat the useful food you will get the nutrients that your body need.
Next, Good sleeping is very good way to repair the body.
You should sleep 6-8 hours a day.
Finally, doing the exercise can make your body strong so you can fight with every disease.



Jamrut 009 4EN

You should eat good food, do good thing, think in a good way
and exercise.

Sex seems to be more than a hormonal discharge and some short moments of pure pleasure. Scientists show that sex is extremely beneficial for our health, while the lack of an active sex life might have negative effects. But too much sex, can also be harmful: more than thrice a week it can weaken the immune system, making us vulnerable to infections.

Rungphet031 3EN

To keep healthy, I focus on 3 things. There are eating, exercising and sleeping.
1. Maintain healthy eating habits. Avoid fad diets like the plague; to get all the nutrition the human body needs, eat crabs, protein, and fat (yes, even fat!) at every meal. By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system.
2. Stick to an exercise regimen. If you don’t want to pay for a gym membership, try strength-training at home. The muscle you develop will help increase your metabolism: the bodies of muscular people burn more calories even while they’re at rest.
3. Sleep well every night. Adults should get 7 to 9 hours daily, whereas school-aged children should get 10 to 11.One of the absolute most important ways of improving the quality of your sleep is to do it in complete darkness, as even small amounts of light interfere with the chemicals that tell your body to rest.

Amolwan 050 4EN

Foe me, there are 3 ways I do for being healthy
- sleeping enough
- eating wisely and
- drink fresh water.

Massupha003 3EN

I think good health and happiness are important points in life.
- Eat balanced meals. Try to follow the food pyramid.
- Eat a lot of fresh fruits of vegetables, some whole grains and fiber,
a little bit of dairy, a little bit of meat, and very little sugar and fat.
- Exercise regularly. To exercise you can run, do sit-ups, push-ups, etc.,
lift weights, play DDR, or walk briskly around your neighborhood.
- Relax brain sometimes. Try not to be too serious.



Akkaradet 067 4EN

These are my ways to get better health.
-spend time 30 minutes do some aerobic activity such as
running,swimming,and dancing,etc.
-sleep 8-10 hours per day.
-eat several kinds of food.
-do favorite activity.

Arissaraporn4EN 041

Exactly, If you want to be healthy,you have to take care of yourself first.
Eating healthy food is the main factor to fix you health. Moreover, exercise is
the one thing you should focus on. The last thing is to sleep enough. If you do three thing,
you will be healthy soon.



Wipawee 036 4EN

I think everyone knows how to stay healthy but there are not many people
who can do the good things for their health.
First is exercise. People must exercise 3-4 times a week.
Second is eating healthy food.
There are many ways to have a good health but you won't get it
if you don't start taking care of yourself.

Jutaporn011 3EN

The tree simple ways to have a good health :
The first way is eating healthy food and avoid
funk food. Just starts from choose to eat.
The secound ways is exercising. I think everyone
know how it is important and benefit for our health.
The last thing is avoid the stress. If you are happy person
the good things will come in to your life ang you will have both
physical health and mental health.

Sawita 057 3EN