Can exercise cause you to release your emotion?

Yes,it can. Exercise can release my emotion. It improves mental health and body. I have read the article about exercise and emotion from the internet. An article indicated that if we spent 30 minutes almost everyday do some kinds of aerobic activity including running,dancing,gardening,and swimming, these activities help us release sadness and anxiety. Moreover, if we spend 45 minutes on exercise class or do lifting weight, it help release our mood boost.

Arissaraporn4EN 041

Yes, I think exercise is the good choice to change people to be a happy man.
Exercise is the good activity that make our health good whenever we do the exercise,
our body will release Endocrine and it will make us happy or get better.



Wipawee 036 4EN

It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer.
It’s free, easy to take, has an immediate effect and you don’t need to pay some money.
You may also feel better about your appearance and yourself when you exercise regularly.
Exercise also help us feel relax and sleep well.

>>>> Siriam 039 4EN

I agree with that as Endorphins act as analgesics, which means they diminish the perception of pain. They also act as sedatives. They are manufactured in your brain, spinal cord, and many other parts of your body and are released in response to brain chemicals called neurotransmitters. The neuron receptors endorphins bind to are the same ones that bind some pain medicines. However, unlike with morphine, the activation of these receptors by the body's endorphins does not lead to addiction or dependence.

Rungphet031 3EN

Yes it can.
According to my experience, when I do the exercise I will feel very happy so much.
It is because doing the exercise make our body create endorphin hormones so we will feel happy while we are doing the exercise.
For me, I jog every evening and I really enjoy jogging at the park near my dormitory.
It make me happy and I am stronger.



Jamrut 009 4EN

Yes, it can.
when I feel not ok, I can release myself from getting exercise.
The hot temper will be got rid of from me.
I will get to feel better.
I love exercise.
I try to exercise as much as posssible.

Thanongsak 017 4EN

Exercise can release stress and boost my mood. It really does for me! When I get upset or angry at something, I can run very far or for a long time which makes me feel lots better after a run. I feel like I let go of my anger through my sweat. The article, called "Benefits of exercise – reduces stress, anxiety, and helps fight depression, from Harvard Men’s Health Watch" from Harvard Medical School said that exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphin, the body’s natural painkillers and mood elevators. I couldn't agree more with that statement since I experience it myself.

Supaphorn 040 4EN

Yes, it can.
When I have stress, I like to exercise.
Because when I exercise, Endorphins of my body will be release.
So, I will be happy after I do the exercise.


Patcharaporn025 3EN

Of course, it can.
Exercising keeps me in good mood.
If I have time, I will go swimming or jogging.
Because endorphin neurotransmitter is released when we do exercise long enough.
So, I suggest for people who get stressed, do exercising.

Sayumporn 065 4EN