What are benefit of soy milk ?

Soy milk can be cancer prevention. Soy is high isoflavone content makes
it the single best dietary factor in the prevention of prostate cancer.
A 1-cup serving of soy milk contains approximately 30 percent
of your daily calcium. As calcium helps to prevent colorectal and
intestinal cancers, this adds to soy's cancer-prevention properties.
Additional benefits arise from soy milk's antioxidants, which help to
eliminate cancer-causing free radicals from your body.


Donruetai 054 4EN

Soy milk, which is made from soaking, grinding and boiling soy beans with water,
is a very nutritious drink.
There are many benefits of soy milk.
- prevent prostate cancer.
- strengthen blood vessel integrity.
- improve your blood lipid profile.
- it's great advantage for weight loss.


Areeya 039 3EN

Soy milk, which is made from soaking, grinding and boiling soy beans with water, is a very nutritious drink. Soy is naturally high in essential fatty acids, proteins, fiber, vitamins and minerals. Here are benefits of soy milk.
- Soy milk contains only vegetables proteins
- Soy milk contains no lactose
- Soy milk reduces cholesterol
- Soy milk does not cause insulin dependent diabetes etc.

Sirirat 033 3EN

Soybeans contain rich protein, vitamins A, B1, B2, and other mineral elements. High-quality soy protein is considered equal to that of poultry and milk. Soybeans contain the highest concentration of protein among all the legumes: 40 percent protein by volume compared to 20 percent for other beans. The FDA determined that 25 grams of soy protein per day may reduce the risk of heart disease by reducing cholesterol.

Soy milk has a greater variety of complex carbohydrates than whole milk. These result in a low glycemic index, making soy less likely to overstimulate blood sugar levels, which makes it a good choice in a diabetic diet. Soy milk and okara (the soy fiber remaining after making soy milk) are good sources of isoflavones. Okara is a good source of dietary fiber.

The fat content in soy milk is highly unsaturated and includes concentrations of Omega-3 fatty acids. Omega-3 fatty acids, found in soy, flax, and fish, are being studied for their ability to lower the risk of heart disease and even cancer. In addition, Omega-3 may be essential to brain development in infants.

Rungphet031 3EN

Soy milk is a very nutritious drink. Soy is naturally high in essential fatty acids, proteins, fiber, vitamins and minerals. The most important attribute of soy milk is its ability to improve your blood lipid profile. Soy milk is a rich source of phytoestrogen, a unique plant hormone that can inhibit the production of testosterone in men. Reduced testosterone levels can significantly cut the risk of prostate cancer.

Chariya 007 4EN

Soy milk has high-quality Protein which important for our body.
It can reduce cholesterol.
If you are the one who want to control you weight, you should take it.
It also benefits for your skin.
Protein from soy milk can help you have a firm skin.

Nattinin 014 3EN

(Benefits of Soy milk)
As the taste of commercial soy milk improves more and more people are drinking it as enjoyment. But many people drink soy milk for the added health benefits.
Today I have some benefits of soy milk to tell you:
-Soy milk contains only vegetables proteins.
Vegetable proteins have the advantage that they cause less loss of calcium through the kidneys.
-Soy milk reduces cholesterol.
The saturated fats in cow's milk are unhealthy and increase your cholesterol.
-Fewer people are allergic to soy milk.

Parinyaporn 062 (3EN)

I love to drink soy milk. Here are the benefits of soy milk
- It contains a lot of protein.
- Soy milk helps reduces cholesterol.
- It can prevent prostate cancer.
- There's no lactose in soy milk.

Pattreeya 056 3EN

The first, benefits of soy milk is to help people be active.
Second, Soy milk is naturally lower in sugar content than regular milk.
Also, give extra calcium and vitamin D.
The most important attribute of soy milk is its ability to improve your blood lipid profile and help us to look younger.

Jansuda 053 4EN