What are the benefits of Vitamin C ?

A healthy dose of Vitamin C protects our body from infections and maintains
healthy bones and teeth. It also improves our body’s ability to repair wounds
and keeps us immune from bacteria, viruses and infection. Not only is it a well-known
component of our immune system, it is also necessary for collagen, the main structural
protein found in connective tissue. Vitamin C taken orally helps wound to heal
faster and better. Applied topically, it protects the skin from free radical damage
from exposure to UV rays.



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Vitamin C Foods and Sources:
Fruits and vegetables are the best source of Vitamin C. You won’t really require Vitamin C supplements as Vitamin C is already available in ample amounts in food sources and you can get the recommended amount of Vitamin C by incorporating foods in your diet.




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These are the examples of benefits of V.C:
- make skin brighter
- make our skin fresh.
- reduce blood in the teeth
- leads brain to function normally


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Vitamin C helps protect cells and keep them healthy.
Helps treat common cold symptoms.
Vitamin C plays a crucial role in reducing the level of cholesterol.
Improves blood flow.

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There are many benefits of Vitamin C. It reduces the severity of cold symptoms. It helps the body to deal with stress by reducing the elevated levels of stress, hormone and cortisol. It balances our internal body systems under countless environmental conditions. Also, it prevents heart disease by preventing free radicals from damaging the artery walls which could lead to plaque formation.

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One of the main benefits of vitamin C is its function as an antioxidant.
If you leave an iron nail outside, it will rust. Slice an apple in half, and it turns brown. Both are examples of oxidation, defined as a chemical reaction that involves the loss of an electron from an atom. Dip a sliced apple in lemon juice, however, and the rate at which the apple turns brown is slowed. That's because the vitamin C in the lemon juice slows the rate of oxidative damage.

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Vitamin C is the thing that important for our body.
It has many health benefits.
Vitamin C helps protect cells and keep them healthy.
Vitamin C is contain with antioxidants for protecting you from cancer and heart disease.
It is also used most often for preventing and treating the common cold.


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Vitamin C helps lower cholesterol because Vitamin C plays a crucial role in reducing the level of
cholesterol in the blood. It is basically boosts the conversion of cholesterol to bile salts which can be easily eliminated from the body. Here is how you can reduce cholesterol levels naturally. Vegetables and fruits are the best sources of vitamin C. Let's eat it !

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There are many benefits of vitamin C.
- it promotes hair health
- helps to prevent cataracts
- protects against ill effects of stress
- improves blood flow


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Vitamin C is very helpful for me.
The benefits of Vitamin C is a lot to tell but I will suggest some of them.
The first one is Vitamin C makes our body strong because it can decrease the cause of cold.
When we usually take Vitamin C we can be strong and hardly to get sick.
Besides, Vitamin C help our skin brighter and look healthy.

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There are many benefits of Vitamin C such as:
- Vitamin C is one of the most effective nutrients to help grow and strengthen hair.
- In your diet, vitamin C plays a vital role in iron absorption—and iron contributes to your overall beauty and well being.
- Vitamin C helps maintain the integrity of our nails by strengthening our skin, connective tissue, bones, and blood vessel walls.

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