Why is Breakfast so important?

"Breakfast" literally means the meal that "breaks the fast".
It's considered your most important meal because it affects your eating for the rest of the day.
Starting the day with a well-balanced meal that supplies adequate protein, carbohydrate
and fiber keeps hunger at bay and allows you to make wise choices for the meals which follow.

A good breakfast can:
- Help with weight control
- Boost fiber intake
- Boost brain activity

Parinyaporn 062 (3EN)

The reasons why breakfast is so important for us are to make our
remembering system work better and protect us from being alzheimer,
to make our digestion process work as normal, to make our digestion
system not work too hard.

Amphaphan 044 3EN

In my point of view ,I think the reaon why breakfast is so improtant because breakfast is a first meal in diary life. Having breakfast make good healty. However, there is a few people who dont' prefer have breakfast and they skip having breakfast someimtes ; which is not good for our body.

Arissaraporn041 4EN

Eating breakfast gives you a mental and physical advantage.
When you start off your day, your body needs fuel. You will get an energy to do any activities.
If you skip breakfast, you also lose focus and concentration as well as the ability to think and problem-solve.


์Nattinin 014 3EN

Breakfast is so important because it can help your weight control.
Also it can prevent you from Alzheimer's disease.
If you skip breakfast, your memory will be bad.


Patcharaporn025 3EN

Breakfast is very important for everyone especially the person who have to work hard because it can give nutrients and energy that make you feel fresh and ready to work, learn, and do other activities.
Moreover having breakfast can protect being alzheimer by stimulate your brain and memory system to work better. Thus, you shouldn't skip breakfast in each day.

Sirirat 033 3EN

Because the nutrient of first meal will be sent directly to the brain.
In the morning, the body lack of energy from food to move.
Then breakfast is so important.

Phimonmat 062 4EN

Because of the nutrient of the first meal will get you an energy.
You will ready to do the activity of the day.
If you skip breakfast you will lack of energy.
You will feel sleepy and bored all day.
So, breakfast is very important for our body.

Jirapat 010 4EN

Breakfast is so important because it fuels our body and brain. They need food to keep functioning effectively. Human's body need energy after a long nice sleep to continue their day on doing activities in their life. Breakfast is very important resource for our body energy. The The NHS says
"Eating breakfast has long term health benefits. It can reduce obesity, high blood pressure, heart disease and diabetes." So we all should eat breakfast every day.

Supaphorn 040 4EN

It is the first meal of the day so of cause it's important.
It is the first energy source of the day.
But how can we eat breakfast when we wake up at noon or have 5 mins before class?
Just eat breakfast if you have a chance to do so.


Peerapong 054 3EN

In my opinion, the breakfast is very important for my life because give the energy for me.
A good breakfast fuels you up and gets you ready for the day.
I always have breakfast before go to university because make me enjoy and study very well.


Jansuda 053 4EN

I think our brain wants to use energy.

If your body doesn't have energy your brain doesn't have power to work.

I know it because I can't create something or do the exam without having breakfast.


Narunon 047

Breakfast jump starts your metabolism in the morning. Your body needs calories after hours of sleep. I've heard different things from different sources, but it's generally recommended to eat about a quarter of your daily caloric intake for breakfast, and to eat it within an hour of waking up. It's always good to get your calories in earlier in the day so you can burn them off as the day goes on.

Rungphet031 3EN

It helps us grow.
It makes our brain function well.
We will have a good concentration on studying,
learning, playing and doing things very ambitiously.


Thanongsak 017 4EN

It makes our brain function well
and also bring an energy to do the activities you wish all day long.

Panyapong 026 4EN

Breakfast is the first meal that you can't skip. It gives you provide you the energy throughout the morning session. Actually to help your bofy fully- function, you can't skip any meal.


Saowanaree037 3EN

Breakfast is very important meal for us.
It gives energy to study and do many activities in a day.
It also boost brain function.
I usually have breakfast before I go to the university.

Areeya 039 3EN

Breakfast is the most important meal.
Our body needs energy to use in doing any activity,
so we should have breakfast to add energy into body.

Tawanporn 043 3EN

Breakfast is indeed a very important meal.
A good breakfast fuels you up and gets you ready for the day.
In general, kids and teens who eat breakfast have more energy, do better in school, and eat healthier throughout the day. Without breakfast, people can get irritable, restless, and tired.

Goachakorn 005 3EN

Having breakfast will affect how much you eat and the choices you make for lunch. Then if you eat too much or choose unhealthy items for lunch, since you missed breakfast, you'll be in the mindset to overeat for dinner.

Pattharaporn 055 3EN

Breakfast is very important meal for our life, especially, the students.
We have to have breakfast.
It will help us to have better studying.

Peerada 026 3EN

Breakfast is a necessary meal.
Because it contain a lot of various kind of nutrients to give energy.
With this reason show that breakfast is very important.
And the second reason is we do not eat any kind of food for many hours.
Our body will digest food and keep the fiber in intestine.
So that in the morning we have to go to the toilet.
If we do not have breakfast, our body will absorb the nutrient from our poo.
So these are reason why breakfast is necessary.



Sakolsupa 035 3EN

Breakfast is like a start point.
If you have a good start point in a day, it would make you work or do anything well.
Also, breakfast is the most important meal people should not skip. It has an effect to both health and brain. That's how important of breakfast.

On-anong 061 3EN