How to live longer?

I can live longer with these ways;
-Do exercise everyday or as much as possible.
-Drink 6-8 glasses of water per day.
-Get sleep enough everyday.
-Eat lots of fruits and vegetables.
-Avoid alcohol drinks.

Nutthaphol 044 4EN

I think the most dangerous thing that human should be aware of is accident. Any kind of accident can kill people. We will lose not only property but also life. Drive carefully and. No drink and phone while driving. Be careful so we can live longer.

Supalak Phoonnok 034 3EN

To live longer and keep healthy, I focus on 3 things. There are eating, exercising and sleeping.
1. Maintain healthy eating habits. Avoid fad diets like the plague; to get all the nutrition the human body needs, eat crabs, protein, and fat (yes, even fat!) at every meal. By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system. Eating highly varied foods will also help insure you get all the vitamins, minerals, oils, and enzymes your body craves.
2. Stick to an exercise regimen. If you don’t want to pay for a gym membership, try strength-training at home. The muscle you develop will help increase your metabolism: the bodies of muscular people burn more calories even while they’re at rest.
3. Sleep well every night. Adults should get 7 to 9 hours daily, whereas school-aged children should get 10 to 11. One of the absolute most important ways of improving the quality of your sleep is to do it in complete darkness, as even small amounts of light interfere with the chemicals that tell your body to rest.

Amolwan 050 4EN

- Drink plenty of water :
The universal solvent is a most effective weapon against toxins and many other violators.
It flushes out your system like nothing else does.
Or you if water you lose isn't replaced, you can become dehydrated.
- Eat clean food and anything that good for your health.
- Exercise regularly, three days per week and twenty minutes per each time.

>>>> Siriam 039 4EN

Doing everything good for your health makes you live longer.
I think everyone knows the good and bad things that affect for their life!
It depends on that person that s/he will do the good or bad thing.
One more thing is "think positive".
If you think positive, you will be relaxed!
People who stay relaxed can live longer then people who always get stressed.

Jutaporn011 3EN

Theses are the best ways to live longer.
I think the best way to live longer is making everyday happily.
Laughing every day is the best medicine.
Someone told me that laughing one time a day you will live longer 1 year.
So If you want to live longer you have to laugh everyday.
Hahahahahahaha



Jamrut 009 4EN

There a few simple steps, in my opinion at the least:

1) Stay optimistic and positive. I know it sounds stupid, but not stressing out or feeling under the weather can affect your heath.
2) Eat the best types of foods available. Fruits, vegetables, etc.. Fried foods and cheesy foods should be limited to at least once or twice a week.
3) Be educated about family diseases, heart problems, and diabetes. If any sort of disease runs in your family, you should seek the help of a doctor or a trusted person in help of you avoiding that particular symptom.
4) Keep a hygienic lifestyles. Always exercise, spend time outdoors (doctors suggest that it is imperative for a person to spend at least 1 hour in sunshine), shower regularly, have consistent health check- ups, and be on top of any vaccines required.
5) Most of all, enjoy life as it is. You never know what could happen tomorrow so don't live in fear.

Easy enough?

Rungphet031 3EN

I think someone who want to live longer should take care of their health first.
Preventing junk food, pollution, bad habit that cause of disease.
And do not forget to chill out with something you interested.

Janjira 008 (4EN)

In my opinion, to change lifestyle can help us live longer.

We have to reduce or stop bad behaviors such as smoking, drinking too much alcohol, not exercising, and not eating enough fruits and vegetables and live careless.



Wanida  032  3EN

Positive thinking is the best way to live longer.
Positive thinking can help you live without the stress.
You will stay relaxed. It help you get a good mind and health.
If you think in the positive way, I'm sure that you will get a long life.
You will be happy in every day.


Nattinin 014 3EN

We don't know the future, so we must do every time the best.
The important things to live longer are considered as your mind and body.
Your mind, you live in the society with happiness; don't be nervous.
Your body, you have to separate your time to take care your health; exercising and eating good food.
To live longer, you have to change yourself from mind and body.

Suphawan 064 4EN

I've got this idea when I joined "FOLKTALES FESTIVAL" last weekend.
I remembered from one of story teller. Her name's KIRAN from Singapore.
She said that the tree simple things to make life happy and live longer are....
1. give the respect to other they will return to you.
2. bow the head to other they will return to you.
3. sit down and relax to drink fresh, pure and, clean water.

PORNPAN 024 3EN

I think people will live longer if they..
-eating healthy food.
-doing the thing that they love.
-doing the good thing.
-have a lovely partner to share some problem.
-understand other people.

Chariya 007 4EN

In my opinion, the ways to live long life is just being happy with every day of our life.
We shouldn't be too serious about everything. We also shouldn't be depressed and feel down
because our life is short. If we are only sad, how can we be happy.
Then we should smile and laugh with what happens to our life both good and bad things.
And the important thing is to take care of our body by having good foods.
Have some times for doing the exercise to have a good and strong health.
And also don't forget to take care of people in our family.


Tharinee 946 4EN

For me, I think to live a longer life you have to be happy.
Because if you are happy you will be healthy.
Also you have to eat healthy food and drink a lot of water.
Finally, you have to live with nature.

Jansuda 053 4EN

Like people said "keep your head warm, keep your feet cold."
Eat right and exercise. That should lengthen you life long enough.

Peerapong 054 3EN

The most important factor to live longer is take good care of yourself.
You should not think to much about things that make you sad.
Always be happy.


Pattreeya 056 3EN