How to make our kidneys healthy?

First, try to eat lots of fruits and vegetables. You already know that fruits and vegetables contain antioxidants, fiber, vitamins and minerals. All these are essential elements for the correct functioning of your body.
Second, you should walk, walk and walk. Make your legs your main form of transportation. Walking is a very effective and natural exercise for people. Physical activity delays the aging process and keeps your organs healthy, which is vital to the kidneys.

Amolwan 050 4EN

The ways for having healthy kidneys are
- avoid drinking alcohol
- don't eat salty food to much
- drink 6-8 glass of water
- eat vegetables and fruits

Massupha003 3EN

The ways to make our kidneys healthy are
- eat more foods which contain antioxidants can help neutralize free radicals and protect the body.
- keep your blood pressure at the target set by your health care provider
- keep your cholesterol levels in the target range.
- don't smoke and abuse alcohol


Areeya 039 3EN

As I know, drinking to much water influences kidney because it is an organ which is part of digesting system, and intaking too much dose of drug is dangerous, too. So keeping yourself healthy is the best way because every organs in our body are important and co-working.

Supalak Phoonnok 034 3EN

For me, my main problem that can effect to my kidney is I like to like to eat sour and spicy food. So, to make my kidney healthy I have to change my eating behavior; reduce or stop eating sour and spicy food. Furthermore, I have to drink water more instead of drinking soft drink.


Wanida 032 3EN

To have a good kidney, we should.....
- Try to drink only water instead of other drinks.
This should be pure filtered water – several glasses per day.
- Eat lots of fresh fruit and vegetables.
- Don’t smoke.

>>>> Siriam 039 4EN

I have read these from the article.
These are the ways to keep the kidneys healthy:
Keep your blood pressure at the target set by your health care provider. For most people, the blood pressure target is less than 140/90 mm Hg. This can delay or prevent kidney failure.
If you have diabetes, control your blood glucose level.
Keep your cholesterol levels in the target range.
Take medicines the way your provider tells you to. (Important! Certain blood pressure medicines called ACE inhibitors and ARBs may protect your kidneys. Ask your health care provider for more information.)
Cut back on salt. Aim for less than 2,300 milligrams of sodium each day.

Thanongsak 017 4EN

Eat red fruit and veg. Tomatoes, peppers, berries etc. Cranberries are supposed to be good too. Ask your doctor or dietitian first though.

Rungphet031 3EN

The ways to make our kidneys healthy are...
- do not eat too much the food that contains a lot of magnesium or salt.
- Deny the food that contains a lot of monosodium glutamate.
- Doing the exercise every week at least three times a week.
- Drink a lot of water because water and take the waste out from our body.



Jamrut 009 4EN

I have some tricks for this issue.
1. Drink the water at least 1.5 letres a day to take the waste out of the kidneys and the body.
2. Eat less salty food for decreasing the working mof our kidneys.
3. Do the excercise to help your kidneys have less working because of working of the skin instead.
4. Don't take the medicine without the important reasons because of avoiding the renal failure.

Nutthaphol 044 4EN

Tips to help keep your kidneys healthy:
- Keep your cholesterol levels in the target range.
- Cut back on salt. Aim for less than 2,300 milligrams of sodium each day.
- Choose foods that are healthy for your heart: fresh fruits, fresh or frozen vegetables, whole grains, and low-fat dairy foods.
- Limit your alcohol intake.
- Be more physically active.
- Lose weight if you are overweight.
- If you smoke, take steps to quit. Cigarette smoking can make kidney damage worse.

Supaphorn 040 4EN

I think that do not drink any kind of alcohol is the best thing that I can make my kidneys healthy.
Everybody should go out side the room and do the exercise.
Because exercising will make you body healthy.

Sakolsupa 035 3EN

Here are some ways to make our kidneys healthy:
- Drink the water at least 1.5 liters a day.
- Eat the food that is less salty.
- Avoiding taking medicines over.


Patcharaporn025 3EN

I always avoid drinking alcohol but sometime I can't.
I try to drink a lot of water as much as I can because water has many advantage for body.
The last thing is eat vegetables and fruits. Even if I don't like vegetables.


Kavintra 045 3EN