What are the benefits of eating eggs?

Eating egg provides you a lot of benefits.
- One egg contains 6 grams of high-quality protein and all nine essential amino acids.
- Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneration due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.
- They are a good source of choline. One egg yolk has about 300 micrograms of choline, an important nutrient that helps regulate the brain, nervous system and cardiovascular system.
- Eggs are one of the only foods that contain naturally occurring vitamin D.
- Eggs may prevent breast cancer. In one study, women who consumed at least six eggs per week lowered their risk of breast cancer by 44 percent.
- Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals.



Akkaradet 067 4EN

It's delicious and can be cooked for many menus.
It's also easy to cook especially for the university life like this.
I basically know that I get vitamin E and protien from eating eggs.
I love eggs, LOL.

Nutthaphol 044 4EN

Egg is a part of my meal. I like to eat eggs almost everyday.
There are benefits of eating eggs such as
- eggs are a great source of protein.
- eggs assist weight loss.
- eggs help with brain development and memory.
- eggs protect your eyesight.

Areeya 039 3EN




Areeya 039 3EN

For me, I eat at least two boiled eggs in everyday.
Because I believe that this simple food gives me lots of benefit.
This is some advantage of egg that you should know.
1. egg is needed for brain and memory.
2. egg is useful for keeping the immune system.
3. egg is benefit for reducing calories and fat.


Papassorn Waijan 050 3EN

It saves my money.

Eggs are a rich source of a few key nutrients. Eating eggs boosts your intake of choline, a vitamin important for brain function. Eggs contain a lot of cholesterol.Eggs also boast a rich nutritional profile and low calorie count.

Chariya 007 4EN

Egg is an easy menu to cook.
It's so delicious ans great source of protein.
Eating eggs for breakfast helps limit your calorie intake all day so eggs can help you lose weight.
Moreover, eggs can reduce the risk of breast cancer.


Nattinin 014 3EN

These are some benefits of eating eggs.
- egg are source of protein.
- eggs are good for our eyes.
- eggs are a lot of vitamin that can make our hair better.
- eggs maybe prevent breast cancer.
etc.

>>>>> Siriam 039 4EN

High Protein, Cholesterol Lowering properties, Good Unsaturated Fats, HDL's and Omega 3's.

Rungphet031 3EN

- You can get vitamins ; vit A, vit B, vit E.
- Eggs can boost your weight loss.
- You can take essential minerals; iron, zinc.
- Eggs have low-calorie protein.
- Eggs can prevent breast cancer.

Peerada 026 3EN

Eating eggs is:
to gain more energy
to collect calories
to gain protein
to be healthy
to get well nutrition

Thanongsak 017 4EN

You can gain Protein from eggs because protein is the first important nutrient that you body needs.

Goachakorn 005 3EN

Eating more eggs is a fantastic way to give myself a health boost. The goodness of eggs is found in the yolk that contains over 90% of egg's calcium and iron while the white contains almost half the egg's protein. Egg boosts the weight loss. it is packed with iron, zinc and phosphorus - mineral that are vital for my body.

Supaphorn 040 4EN

I eat eggs almost everyday because it has a lot of benefits.
Here are the benefits of egg
- It contains a lot of nutrients such as Vitamin A, Folate, Vitamin B5, Vitamin B12
- It helps to prevent cataracts and to protect eye sight.
- Its provides the best quality protein.
- It causes the healthy hair and nails.

Pattreeya 056 3EN

Many people believe that eating eggs may be bad for your health.
Here are some excellent reasons to justify why eating eggs can make you healthier, brainier, leaner and stronger.
-Eggs help to improve performance.
-Eggs do not increase blood cholesterol.
-Eggs can help to promote weight loss.
-Eggs help to promote brain health.
-Eggs can help to protect our bones.

Parinyaporn 062 (3EN)