HOW DO YOU TAKE CARE OF YOURSELF IF YOU ARE SICK?

For me, sleeping is the better way to take care myself when I have a flu.
- Stay in bed and keep calm and quiet. Use the strength your body has to fight the illness, rather than waste it trying to do laundry or go to work when you're sick.
- Take frequent naps. Sleep is the best way for your body to heal. Turn off the television and turn off the telephone. You'll feel better after a nap.

Amolwan 050 4EN

If I get sick with flu symptoms, in most cases, I would stay home
and avoid contact with other people except to get medical care.
If I'm in a high risk group and develop flu symptoms, it’s best for me to contact doctor.
Health care providers will determine whether influenza testing and possible treatment are needed.
Doctor may prescribe antiviral drugs that can treat the flu.
These drugs work better for treatment the sooner they are started.

>>>> Siriam 039 4EN

I do nothing when I get sick.
I do everything like I'm fine.
I still drink iced water when I get a cold.
Yes! I don't take pills also.
I'm a person who don't take care of myself because
I think that my body can deal with the sickness itself!

Jutaporn011 3EN

Of course, I always take care of myself when I am sick.
It is not good idea that if dont take care of ourselves because
our body has to be taken very well.
If you are not ill in any year, it means you the most lucky
because many people wish to have a very good health.


Thanongsak 017 4EN

For me, if it isn't a serious sick, I will take lots of rest.
Don't try to work out, and make sure that I got at least six to eight hours of sleep a night.
I really hate to take the bitter pills or any kind of medicine.
I also believe that my body systems can treat or even rehabilitate itself.


Wanida 032 3EN

Her are the methods of taking care myself when I am sick.
First, I will drink a lot of water. Water is the important things for our body.
I feel very good when I drink water enough so I like to drink water when I get sick.
Finally, I will sleep enough maybe about 7-8 hours.
Sleep well is the best way to repair our body.
Before sleeping, I recommend to drink some warm milk.
These methods are very good for me when I get sick.


Jamrut 009 4EN

I have some tricks to take care of myself when I get sick.
I drink more hot water to keep the temperature in my body balance.
I take a shower with the hot water in order to remain the body's temperature.
I have the enough sleep and that makes me feel better.
I take medicine as the doctor's description strictly.
I get well rapidly by the ways above.

Nutthaphol 044 4EN

DRINK SO MUCH WATER THAT YOU HAVE TO GO PEE EVERY SECOND!!! just joking. do drink LOTS of water but probably not that much. you get my point. go to the doctor and get a prescription to. don't eat like to much stuff that is bad for you. like just have some soup and crackers.

Rungphet031 3EN

I am the one who got sick easily. Because of the weather, my body cannot adapt with its temperature. When I got sick. I take many pills of medicine to kill the virus which is the source of the disease. Drinking water can also help you because the cause of disease can come out with urine. And the last important thing is taking an enough sleep.


Sakolsupa 035 3EN

I just take a medicine and sleep enough.
This ways helps me a lot when I get sick.
I always get sick when I have not enough sleep.
So, sleeping is best way for me.

Nantanut 024 4EN

For me, getting enough sleep is the best way.
I do love sleep early whenever I get sick. I do drink a lot of water because
I think water is the good drink for myself.
Moreover, do not stress because it is bad of our self.



Wipwee 036 4EN

Taking care of oneself is very important especially when one is sick. I always take care of myself when I don't feel good. If I am sick I would wait to see if it is very bad or it is ok not to see the doctor. If it is very bad symptom I will rapidly see the doctor. I often get a headache because of hot temperature. It is a severe situation for me. It is very painful inside my brain. I have to take medicine and try to sleep. I cannot do anything if it is very bad headache. I sometimes see the doctor. I hate going to the doctor so I prefer taking care of myself. I also eat a lot when I am sick or ill and take a shower to lower the temperature. I also drink milk during this time.

Natcha 023 4EN