Do you have a way to defecate easily every morning?

Yes, I have one way that is very effective.
To defecate easily is to eat cultivated banana every morning.
It not also makes you defecate easily but also make you clean your waste
in large intestine. One more thing, it is easy to find and cheap to buy as well.
So, enjoy your morning.You'll see.

Sayumporn 065 4EN

Drinking lots of water is the best way to defecate in the morning.
I think water can help me to defecate easily.
You just drink a glass of water in the morning and wait for 10-20 minutes.
You will feel like you need to defecate.
The important thing, you should try to eat fruit and vegetable.

Nattinin 014 3EN

Exercise regularly and eat a lot of veggies should help.
My last resort is drinking a lot of milk the night before, not recommended though.

Peerapong 054 3EN

Get up early and exercise might help I think. I have tried this way and it works! I always have problem with digestion. If I eat too much meat, it will affect my morning activity. So at night I try not to eat too much meat. I think eating a lot vegetable would also help with digestion system.

Natcha 023 4EN

I think I have to eat healthy food.
Fruit salad as well vegetable.
They may help me to clean my body from chemical.

Thanongsak 017 4EN