What are the benefits of rice?

Rice is one kind of crop.
It is a fundamental food in many cultural cuisines around the world.
It contains a lots of nutrients and benefits.
It gives a high protein.
And also provides vitamins, minerals, fiber too.
Eating rice will give our body got a energy to do the activity.
And rice doesn't contain harmful fats because it doesn't have a cholesterol and sodium.
It forms an integral part of balanced diet.
More than that, rice can help our skin is good looking, increase the metabolism in our body.

Jirapat 010 4EN

Gives us energy and life.

Eating rice is extremely beneficial for your health, simply because it does not contain harmful fats, cholesterol or sodium. It forms an integral part of balanced diet.

Chariya 007 4EN

The benefits of writing are to help me grow up
and have power to do things.
I cant live without rice because I was born on the rural area
the rice field is full of happiness and the fragrance.
Rice makes me grow and treat the whole
and make people feel happy and full when they eat rice.

Thanongsak 017 4EN

Rice is one of ingredients in my every meal.
There are many benefits of rice.
It's contain a lot of carbohydrates that give our bodies the energy we need.
Bran oil made from rice contains powerful antioxidants that can aid in making
our heart more resistant to heart-related diseases.


Areeya 039 3EN

It's a source of energy that's the only benefit of any form of starch!

Rungphet031 3EN

Rice is the life of Thais.
Rice is the thing that raise people all over the world.
For me rice is give me the life, give me a chance to study in the University.
Rice makes me have the good quality life.
I cannot live without rice.



Jamrut 009 4EN

There is only one thing that I can think of the benefit of rice.
"Rice can full me when I get hungry."
When I am hungry, the first thing that I think of is "rice".
I can't image if there is no rice in the world.

Jutaporn011 3EN

Rice is a big source of energy. Rice contains carbohydrates. It is a boosts for our body and aids in the normal functioning of the brain. It gives us energy to do activities during the day. Also, rice abounds in resistant starch, which reaches the bowels in an undigested form. This type of starch stimulates the growth of useful bacteria that help with normal bowel movements. Rice is very useful in reducing the effects of conditions like Irritable Bowel Syndrome (IBS), and diarrhea.It is something that helps to grow me up. Plus rice makes money for local Thai family too.

Supaphorn 040 4EN

Rice is a good source of energy.
Eating rice daily in moderation helps the body to fight several diseases.

Goachakorn 3EN 005

In my opinion I think rice is the great source of energy that we can't live without rice.
Especially sticky rice is my big source of energy.

Ajchara 4EN 051

Eating rice is extremely beneficial for your health,
simply because it does not contain harmful fats, cholesterol or sodium.
It forms an integral part of balanced diet.

>>>> Siriam 039 4EN

Eating rice regarding our health is related to carbohydrates. Rice contains a lot of carbohydrates
that give our bodies the energy we need. So, by eating rice you will get your get-up-and-go,
and enjoy all sorts of activities, while you won't have to think about putting on extra pounds,
due to fact that the rice is very low fat, salt, and sugar.

Parinyaporn 062 (3EN)

Thais eat rice as the main grain in every meals.
Rice contain carbohydrate which bring us the energy.
Moreover, rice contain many of vitamin that very essential for our body.
Remember to eat them all! Don't leave the left of them because there are many people
who have nothing to eat.

Amolwan 050 4EN

Having rice contains a lots of nutrients and benefits.
It gives a high protein and also provides vitamins, minerals, fiber too.

Panyapong 026 4EN

Exactly, rice can make me full.
Rice is a main source of energy so when you eat rice, you will be ful.
Moreover rice provice some vitamins and mineral to you.



Wipawee 036 4EN

Rice is great nutrients rice contains, including different types of Vitamin B, D, calcium, fiber, iron, and a variety of minerals that are essential for our bodies.

Kavintra 045 3EN

You can eat it. That's good enough for me.
Well, it has some nutrients blah blah blah which I don't care.


Peerapong 054 3EN

Rice gives carbohydrate, an important nutrition to our body.
You should eat rice to give an energy for living.
And I suggest you eat brown rice it is the better choice over white rice.
Because it rich in anti-oxidants, high fiber, and good for dieting.

Chonthicha 041 3EN