How to take care of your brain?

I have some ideas to take care of the brain.
-get sleep enough for resting of brain.
-eat useful food to maintain your brain.
-drink water to care your brain.
-think in positive way or not nonsense things.
-try to be happy with everything.

Nutthaphol 044 4EN

Here are 10 Great ways to take care of the brain.
1. Remember to practice good nutrition.
2. Remember to stay physically active.
3. Remember to sleep well.
4. Remember to treat depression and avoid stress.
5. Remember to quit smoking and limit alcohol consumption.
6. Remember to challenge your mind and memory.
7. Remember to have a memory fitness strategy.
8. Remember to use seatbelts and wear a bike helmet.
9. Remember to bring up memory concerns at your next healthcare appointment.
10. Remember to have your healthcare provider review your medications.

Parinyaporn 062 (3EN)

I am not sure if the following suggestions could really work. I hope it will help. The first thing is we should sleep on the same time and not stay up so late. Play good game that could make your brain exercise. Meditation is a good way to release stress and refresh our body. Eat good food and drink enough water. Umm I think that's it. Hope everybody takes care of your brain.

Natcha 023 4EN

I always drink eight glasses of water every day.
Water can make you be clear, be fresh, and feel free.
Try to do new thing. I get good information from the internet. They said that, people should do new that they never did. It's good for your brain to have new idea and creative new thing.


PORNPAN 024 3EN

The brain is the heart our action. It works all day long since we wake up until we go to bed. I always take care by sleeping early so my bed time is at 4 p.m. Because it works all day, they should relaxed. So I think sleeping is the best way to take care of my brain; and it will ready for the work in the next day if you take an enough sleeping.


Sakolsupa 035 3EN

Keep it active. Do those puzzles like Sodoku, or Logic puzzles. A lot of doctors recommend those. Even something like crossword puzzles are good. The brain is just like the rest of your body. If you don't give it any exercise, it will get older quicker.

Rungphet031 3EN

These are the ways to take care of my brain.
- sleep well
- treat depression and avoid stress
- eat a good nutrient
- no alcohol
The most thing that I like is Practice meditation.
Don’t worry, I’m not going off the new age deep-end here.
There are a lot of different forms of meditation.
For me, meditation is about spending a little time alone to relax and center your thoughts.

>>>>>> Siriam 039 4EN

To take care of brain, I like to play brain games.
- getting a good sleep
- exercising
- eating healthy
- trying not to over thinking
- wearing a helmet when I ride a motorbike

Supaphorn 040 4EN

I will take care my brain by:
-drink more water
-sleep well
-eat healthy food
-avoid stress
-eat fish

Sawita 057 3EN

One of good ways to take care of your brain is to learn new things.
It's because brain likes to learn and remember new things.
When you learn new things, your brain will make new places for keeping it inside.
Your brain will work all the time but it doesn't work hard.
And another way to take care of our brain is not to think about bad things.
You brain doesn't like bad things, if you still keep thinking of it, it will destroy your brain.


Tharinee 046 4EN

I have three ways for taking care of my brain.

Eating healthy food
Especially breakfast is very important. So I hardly to skip my breakfast.
Sleeping well
I usually go to bed before midnight.
Think positive
Try to reduce any stress and anxiety feeling and be happy with everything.

Papassorn Waijan 050 3EN

I think the main tip for taking care of the brain is to take a well rest.
Taking a well rest boots all organs to be healthy and ready to work.
I have heard that if a person lacks of sleeping will cause the brain trouble like Alzheimer.
Doing the activities required the brain's use is dramatically great as well as working-out to make the body keep healthy.

Tanawat 4EN 059

Drink a lot of water, as much as you can
Don't stress
and take a good sleep

Suttida 058 3EN

I think sleeping about 7-8 hours/night of sound sleep is essential for stimulating new connections and brain growth. Identify and address all obstacles to sleep, including an over-active mind, physical tension, undiagnosed sleep apnea.


Ajchara 4EN 051

Sleeping approximately 6-8 hours and meditation everyday before sleeping or after waking up in the morning can also not only take care of our brain but our mind also.


Goachakorn 005 3EN

Sleeping approximately 6-8 hours and meditation everyday before sleeping or after waking up in the morning can also not only take care of our brain but our mind also.


Goachakorn 005 3EN

Think positive can make me happy and don't worry with anything.
Practice brain by Bingo, Crossword and Thai chest.
Sleep well at least 6-8 hours a day.
Use helmet when ride motorbike to protect my head.

Patimaporn 021 3EN