How to relax your brain ?

I have many good ways for me to relax myself, such as:
- reading my favorite books like Sherlock Holmes, The Lord of the Rings, etc.
- listening to music and sing along.
- taking a nap when I feel very tired.
- sleeping when I have a lot of free time like in the weekends.
- playing games in my computer or games in console platform.
- drawing a picture of the scene or my favorite cartoon characters.



Akkaradet 067 4EN

There are many good ways to relax the brain after stress working but sleeping is the best way for me.
Whenever, I have a lot of assignments to do and my brain seems to work hard, I will take a nap for a while to refresh my brain.
It' s the best way to relax my brain.


Wanida 032 3EN

There are many thing that good for relax my brain when I got the stress.
- I like to hang-out with my friends.
- I will watch the movies or series.
- I like to listen to music.

Sawita 057 3EN

When my brain was too stress, I have many ways to relax my brain.
- I would like to listen to music and sing those songs.
- I would like to go to any place that I want.
- I like to dance to relax my brain and myself.

Peerada 026 3EN

I think sleeping is the best way to relax your brain.
If you take a rest enough, you will be fresh all day.
You brain will work as well.
For me, I love to exercise for relax my brain.
It make me feel good when I got sweat.


Nattinin 014 3EN

I always follow the Buddhism way to make my mind and also my brain relax. During we do the meditation, we actively make time to silence the mind and bring to the fore a real feeling of relaxation. Meditation helps because we learn to control the relentless flow of thoughts. During meditation, the aim is to keep the mind still; this brings clarity and inner peace. This is the best type of relaxation because we become free from the relentless worries and anxieties of our own making. Find time to meditate for 10 or 15 minutes each day; through meditation we can easily detach ourselves from the pressures of the world.


Amolwan 050 4EN

These are the ways to take care of my brain.
- sleep well
- treat depression and avoid stress
- eat a good nutrient
- no alcohol
The most thing that I like is Practice meditation.
Don’t worry, I’m not going off the new age deep-end here.
There are a lot of different forms of meditation.
For me, meditation is about spending a little time alone to relax and center your thoughts.

>>>>>> Siriam 039 4EN

For me is sleeping although someone may say it's a stupid though of lazy people haha
Sleeping can help your body, brain, nerves, and mind relax.
It also refresh your energy to continue working or doing anything.

On-anong 061 3EN

For me, Today I will tell you about how to relax the brain so you can use all ways to apply in your daily life.

- Listen to music
Listening to music you enjoy triggers natural endorphins in your brain, so take a break and listen to some soothing music that you love.
- Shut off your brain
Do something mindless and/or repetitive. Activities like easy chores or light exercises are good because they don’t require a lot of thinking. Good examples are swimming, folding laundry, going for a walk, doing the dishes.
- Eat right
Cut back on stimulating foods such as coffee, energy drinks, sodas, and candy. Also try to avoid processed and artificial foods. You are what you eat so you need to eat healthy to have a healthy mind!

Parinyaporn 062 (3EN)

I like surfing on the internet to relax my brain.
Surfing on the net helps me forget some things serious.
I enjoy meeting the new things. It's really fun.
I also like sleeping.
It's the best way for me.


Nantanut 024 4EN

After I have been in trouble, I will be back yo my world by living other people's live. I mean I will be watching my favorite TV series. Whenever I watch these, I thing I were them fighting the villains. Villains are compared to problems I have been through and I were Villains. So after this, I have courage to fight for everything bad. Then I keep my head clear. I am telling that I keep my brain relaxed.

Supalak Phoonnok 034 3EN

To relax my brain, I will think in a positive way.
It helps me a lot!
When I get stress, I will let my brain free from everything by sleeping, singing out loud, what ever!
Then I will think about something funny or happy times with family and friends.
Yes! It can relax my brain.

Jutaporn011 3EN

Meditation is the best way to relax my brain.
We will have time to focus only the present.
Observe our mind, feeling what we have though.
Meditation does not mean closing eyes and being strict
with crossed legs but just only observe our breah; in and out
is right.
And go to exercise in the park, go to swim, memo what I have done,
or hug with others.
One best thing is sleeping. Of course yes. ^_^

Sayumporn 065 4EN

When I want to relax my brain I will eating, listen to the song, watching cartoon or movie and reading novel. I think doing the hobby can make me feel relax. And the best way to relax my brain is sleeping.

Chariya 007 4EN

To relax the brain is stopping thinking.
I do nothing to feel relaxed.
I eat and get enough sleep to rest my brain.
I watch the comedy movies to laugh out and I think it's also good for my brain.

Nutthaphol 044 4EN

The way to relax my brain is sleeping.
I think sleeping is the best way to rest yourself,
and also your brain. Thinking nothing.
Just lay on my my bed and sleep.
Then my brain will bright when I wake up.


Patcharaporn 025 3EN

Sleeping and taking a nap help me to relax my brain.
I think after i get up, i feel better and comfortable with the next period of time.
when i feel so tired, i must stop working and lie down my bed to gain more power.
you guys can relax your brain by using this way too,
other things are:
- listing to music
- watching comedy movie
- do your housework.

Thanongsak 017 4EN

The methods to relax my brain are...
First, I will sleep for 6-8 hours a day. Sleeping enough can make our brain relaxing.
Second, I will eat a lot of the protein products such as peanut, beef or fish.
Protein will transfer into amino acid that it is the food of our brain.
Finally, I will be a happy person. If I am happy, my brain will be happy too.
These are my ways to relax the brain you can use these to relax your brain.



Jamrut 009 4EN

There are many things that I like to do for relax my brain.
-listening to music, it is the best that I do it everyday.
-taking a photo
-surfing on the internet
-eating out
-reading novel
-sleeping
-travelling

Jirapat 010 4EN

Actually, the way I will share with you is not only relax the brain, but it can relax your body, feeling also.
Listening the music I like is the best way to relax my brain.
I just put the ears phone to my ear,  play song or music I like and lay down on the bed.
Then, fall as sleep with the song I like.

PORNPAN 024 3EN

Listening to my favorite songs and sleep are the best ways for me to relax my brain.



Pattreeya 056 3EN

I like to listening the music to relax my brain.
Classic song is a good choice for me.
It's make me feel free and relax.
Other way is take a rest or sleep.
This way can help you stop to think of bad things.


Areeya 039 3RN

I think sleeping is the good way for relaxing our brain. The human brain works hard all the time,
especially when we think or do someting. When we sleep, it still works but not very hard.
In one day we should sleep enough about 6-8 hours to let us and the brain relax.
And another way is to think positively and be happy with our life because it effects to the brain.
Let the brain happy with us and it will works properly and be strong every day.


Tharinee 046 4EN

To relax the brain we should do something you love and allow yourself to become fully immersed in it. Time seems to stand still and no distracting thoughts intrude on your bliss.

Pattharaporn 055

I always taking a nap for relaxing my brain.
Every day I face to many problems.
So I should take a rest for my body and brain.
And I also do aerobic dance in the evening.
It will also relax some stress, too.
This is good to my brain.


Sakolsupa 035 3EN