How good is lettuce?

For me, I do not know the medicinal properties of this but I know about the way to cook.
It's very easy to put it in the bowl of noodle, delicious
I can also have in menu of salad, the easy and tasty one.
I can eat it together with my local chili paste.
It's very delicious to have the lettuce in the menus.

Nutthaphol 044 4EN

For me, it's refreshing, and crunchy. When I eat junk food a lot, I just randomly take out some lettuce and eat it. Plus it's healthy!

Rungphet031 3EN

There are many benefits of lettuce.
It is rich in anti-oxidants, especially beta-carotene, vitamin C and vitamin E.
It contains a relatively high amount of chlorophyll and iron,
which are essential for the synthesis of hemoglobin in blood red cells.
I like to eat lettuce with my hamburger.


Areeya 039 3EN