Is Drinking Milk Healthy for Humans?

Milk is one of the most popular beverages in the United States. We have been told it "does a body good," but some scientific studies have found that contrary to popular belief, drinking milk may do more harm to our bodies than good.

Proponents of milk say calcium and other vitamins and minerals in milk make it an important part of a healthful diet for people of all ages. They argue that milk’s benefits include weight loss, strengthening bones, improved cardiovascular and oral health, cancer prevention, and relief of PMS.

Opponents of milk argue that it contributes to obesity, calcium deficiency, allergies, heart disease, cancer, and other health ailments. They argue that claims regarding milk's benefits are merely advertising campaigns designed to promote dairy sales and that many nutritious alternatives to cow's milk exist.

Yes, of course.
Drinking milk is very useful for our body.
Because milk contrain a lot of calcium that
make born strong. So drinking milk is healthy
for the humans.

Pannida Pimsorn
4EN 061

Sure.
There are a lot of nutriant that important for us and give energy too.
There are a lot of protein that is useful for our body.
I like to drink milk a lot.

Sawita 057 3EN

I think it's healthy for human but not everyone because there're people who have a milk allergic.
Especially for infants, they often have a milk allergy. Anyway, everyone needs to drink milk to promote you muscle, but be careful if you feel something weird after drink it.

Tawanporn 043 3EN

Yes, it is.
As we know, milk has a lot of advantages.
That's why we have to drink milk since we were born.

Pattreeya 056 3EN

-strong bone
-helps you grow
-calcium (it is important to know that calcium works with vitamin d, and vice versa)
-stronger teeth, nail, hair
-protects from tooth decay

Rungphet031 3EN

Absolutely yes.
Drinking milk is good for our healthy.
On the other hand, some people cannot drink it because they have some problem about their digest enzyme.
But milk is very healthy for everyone.

Peerada 026 3EN