What do you have to do before going to sleep at night?

I cannot go to bed without doing these things.
1. I have to take a bath before going to bed.
2. I have to eat a lot to me me full, so I get sleep enough.
3. I check my Facebook and email.
4. I take some supplementary and drink a glass of water.

Nutthaphol 044 4EN

I'm back to write my own diary when I had been to Chaingmai for camping. After that, I always write it before going bed everyday.

Orapin 060 3EN

I like listening to music and reading books.
These make me relax and calm.

I always play Facebook to check an update. If there is nothing important, I will drink a glass of water and go to toilet. Before covered by blanket, I will check if I lock the door.

Supalak Phoonnok 034 3EN

The thing that I never forget to do is setting an alarm clock.
I always set an alarm clock on smartphone.
I have to get up early to exercise.
If I forget to set an alarm clock, I will get up late ,and I won't have enough time to exercise.



Nattinin 014 3EN

Before I go to sleep I will
- write my diary that is about my life of the day
-check my Facebook to know some news from my friends abour tomorrow class.
-set an alarm clock. I will get up before class about an hour and a half to prepare myself for go to the class.

Sawita 057 3EN

I do many things before going to bed and it causes me sleep late every night.
I like listening to music and check facebook updates after finishing things and about to go to bed.
Actually I try to go to bed early, but I usually do these things and it's late at night again. Haha
It's like I addicted to do these things before going to bed every night.


Tharinee 046 4EN

Actually, I do many thing before I go to sleep.
I take a shower, do my homework, write my diary, and pray for the buddha.
I pray for the buddha every night before go to sleep.

PORNPAN 024 3EN

Before I am going to sleep at night I will do four steps:

1. Check facebook.
2. Listen to music.
3. Read my favorite book and open my little lamp above my bed.
4. Sleep and forget to turn off the lamp.

Papassorn Waijan 050 3EN

I usually read a book and drink a glass of milk.
I lie on bed reading my favourite book and writing down some ideas
from the book. Ten minutes before bedtime is for my relaxation: listening to
ballad music. It is good and for sure, I have a sweet dream.

Thitiphong 012 4EN

I have to check facebook before I go to sleep.
I don't want to then I always do it.
Also I have to clean my room and bed before going to sleep.
I like it all clean because It makes feel easier to sleep.

Supaphorn 040 4EN

For me, I have many thing to do before going to sleep at night;
- do homeworks
- check Facebook new feed, if teacher cancels class, I won't do the next step.
- set alarm clock and try to sleep



Wanida 032 3EN

Here are somethings I would do before going to bed.
- done all assignments for tomorrow.
- surfing the internet.
- do meditation.
- Buddha Prayer
etc.
>>>>> Siriam 039 4EN

the last thing i do before i go to bed is turn of bedroom light then jump across to the bed from light switch so i dont stand on anything as its dark and i dont want to break anything thats lying on the floor as i have more junk on floor than i have wardrobe space to put stuff!

Rungphet031 3EN

Every day, I have to check facebook before going to sleep.
It's going to be one of my everyday routines.
Sometimes, I fall asleep while playing facebook.
One more important thing, I have to turn the light off before going to bed.
I don't like to sleep with the light on.

Jutaporn011 3EN

I'm the Buddhism so before go to bed I usually pray as a routine.
Praying before sleep can calm me down and make me sleep easier.
It's a good way to get rid of any kind of stress and to prepare your body for the resting mode.
Moreover, I usually pray for my parents wishing they sleep well as same as me.

Amolwan 050 4EN

I have to drink a glass of water before go to bed and set the alarm clock.
If I have a class in the morning, I will prepare my cloth bag before going to bed.
These things are my habit in almost everyday.

Tawanporn 043 3EN

I usually check my social media such as facebook and twitter before going to sleep.
And if I do not feel sleepy, I will search some fictions on the internet to read.

Pattreeya 056 3EN

I like to check facebook and IG before going to sleep.
I usually write my diary.
The last thing that I do is turn off the light.

Sawita 057 3EN

I alway brush my teeth before go to bed.
Although it is a night time, sometime I eat some snack or drink milk. I have to brush my teeth for keep my oral clean.

Massupha003 3EN

turn off the light of course
but before that i write my diary. My real diary talking about what i've been through each day
it's not a normal diary. I'd better call it an illustration diary showing stupid pictures of some important situations in my daily life. Since i have a hard time writing anything.

Every night after writing actually drawing my diary, i check if i reply my mom's messages or not
and see if there's anyone texted me during the day and i haven't replied them yet

If there's nothing else then i go to bed.

First, I will check my facebook and do my homework.
Then, I will clear everything on my bed and pray.
Then, go to sleep.

Peerada 026 3EN

Everyday I always do these before go to bed :
- Checking facebook
- Listening to music
- Watching some movie
- Drink water
- Set alarm clock

Chonthicha 041 3EN

I always read novel before going bed.
It could help me easily to fall asleep.
I feel relaxed when I am reading them.
And it also help me have a good dream.


Sakolsupa 035 3EN

Play a game.
Or may be take a shower.
And I never forget to do the man thing. You know. No need to tell you that.


Peerapong 054 3EN