How long do you sleep at night?

I say I must take not less than three hours for sleeping.
I become very tired and sleepy all day long unless I have enough sleep.
I spend about three to five hours in sleeping at night. I like listening to music while getting asleep.
It helps me go to bed earlier. It is my personal tip. In the morning, I need a thunder to wake me up
because I am a heavy sleeper.

Thitiphong 012 4EN

I can't say that because my bed time quite steady in every night.
I try to go to bed early as much as i can, but it still very late.

Nudsaba 020 3EN

I have to sleep at least 5 hours depends on the situation.
But lately I don't get enough sleep because it's a lot off stuff to do.
I also love listening to music before sleep.

Thananya 045 4EN

I sleep a lot when I don't have to wake up early
Usually I sleep 8-10 hours in average
Yes I sleep a lot but it's actually healthy as far as I know
(Trust me that isn't an excuse...)

Suttida 058 3EN

I need to sleep more than 9 hours a day if I have no class in the early morning
bu it impossible. Nowadays I need to work late at night and study early in the morning
so I can sleep just only 6-7 hours a day. It's very bad for my biological clock.
It's harm my body a lot.

Amolwan 050 4EN

I normally get just only 5-6 sleeping hours per night.
Thanks lots of work for suffering me though!

Panyapong 026 4EN

I spend time for sleep just only 4-5 hours per night.
I think it is very less than the normal person should sleep.
I have to go to bed late because I have a lots of works and assignments to do in each night.
And it makes me become very tried and sleepy all day.
I want to have more time to do the homework and sleep.

Jirapat 010 4EN

I sleep at night for 9.30 hours per night.
It relates to the book I have read about the brain system.
The book named "the genius can be build" by Vanessa Race or Noo-D.
It says how long on sleeping will effect the long term memory.
I agree with the text, because I can remember very well when I take an enough rest.

Phimonmat 062 4EN

I take 5-6 hours for sleeping at night. I always go to bed after midnight because I work at night time.
My brain works efficiently in the nighttime and my thinking has active too. After clean all my work, I will read a book before sleep because I can remember a text well. I think it not good for my life at all but it hard too change our living style.


Ajchara 4EN 051

I spend time to sleep 5 hour per night but I want to sleep 8 hour.
If I spend time to sleep 8 hour per night because it can make my brain is efficiency for to do work, activity or test. Then you will have a good remember to do it. I think that.

Walaiporn 003

I sleep 7-8 hours at night but
In some busy night when I have to manage a lot of work,
I sleep just 3- 5 hours.


Wipawee 036 4EN

If I do not have busy work.
I always sleep at the midnight and
get up at 5 am. So it about 5 hours
per day. This time is good for my metaborism
because it is balanece. And this time make me fresh
all day. But if I go to bed after midnight that
my metaborism is not balance.

Pannida Pimsorn
4EN 061

I try to get sleep 5 or more hours every night. Because I don't want to feel tired sleepy when I am studying.


Pattreeya 056 3EN

I sleep 4-5 hours for the night.
I have read form the magazine, they said that "we should sleep for 8 hours in the night time".
I exactly know that 8 hours is good to sleep at night, but I can't.
I have a lot of homework to do in the night time.
That's the reason why I sleep just 4-5 hours in the night.

PORNPAN 024 3EN

I spend my time sleeping about 7 hours at night.
My lifestyles have changed when I was fourth year student.
I went to bed at 11 or 12 pm or midnight many days per week.
Actually, I went to bed so early at 9 or 10 pm.
So, I needed to adapt my life for surviving in the day long.

Suphawan 064 4EN

I often sleep for 5-6 hours per night.
It's enough for me.
Even sometimes I have lots of things to do, I try to go to sleep before midnight.
It's good for my health.

Papassorn Waijan 050 3EN

I sleep 5-7 hours a night. It is a suitable quantity period.
We should sleep at least 6-8 hours per day, but shouldn't over 8 hours.

Massupha003 3EN

For the last week to be at MSU with tons of tasks and final exams, I sleep for 6 hour as the longest time, and the shortest time is about two hours to sleep. As the result of having no enough rest, I feel sleepy in the class many times. I plan to take a rest for awhile after this tough time passes.
It seems to be what I want the most now that is to sleep for as long as I could like in the summer.
I really miss my bed.

Tanawat 4EN 059

It depends on situations.
Someday, I went to bed late because I wanted to finished my assignments first
but someday, I went to bed earlier because I was too tired or had nothing to do.
Actually, I take about 4 - 5 hours a day sleeping!
It's enough for me now but if I get older, I must sleep more (about 7 - 8 hours).

Jutaporn011 3EN

Normally I spend about 6-7 hours for sleeping per a night.
Sometimes it is more than or less than that.  
It depends on homework that I have to deal with that night.
I can say that my sleeping time is under the control of my homework.



Wanida  032  3EN

I sleep 5-6 hours at night.
I know it is bad habit, but I can't change it.
I often do my assignments till 2 a.m. It became my habit.
I sleep late everyday. So, I sleep for 5-6 hours.


Patcharaporn025 3EN

I can sleep as long as I can.
But I have heard that we have to sleep 6-8 hours per night.
In my real life, I can sleep about 3-5 hours per night.
It was very bad behavior.
I have to sleep enough for my good health.

Peerada 026 3EN

It spends on the work or project that I have to do in that night.
I will work until my work has finished.
If that day I have lots of project, i will not sleep on that night.
If I have no work, I will have 6 to 7 hours to sleep at night.
I know that the way I do is really bad.
But I do not want to do it on my weekend.


Sakolsupa 035 3EN

I often sleep about 7-8 hours.
I will go to bed before 10.30 pm or 11 pm for going to run in early morning.
And one thing I keep telling myself is if I wake up early, I can do several things and eat breakfast.

Tawanporn 043 3EN

I normally go to bed at 9 o' clock and get up at 6 in the morning
but since i became a university student, i usually get to sleep at like sometimes 10 or 11.
Anyways i still get up at 6 automatically and no matter how hard i try to get up late (cos i need plenty of rest), i fail.

so i usually get rest 7-9 hours a day.
Maybe that's why i'm in good health and stay in shape.