how to overcome waking up in the morning?

I think we should take a rest in the same time and do it as a habit.
In the morning, try to have a short exercise to reboot your body and also your brain.
Instead of drinking coffee, you should drinking 2 cups of pure water to be fresh
and it can improve your digest system too.


Amolwan 050 4EN

We have to get enough sleep at night.
We have to set a alarm clock to wake us up in the morning.

Avoid coffee, red wine and chocolate the night before!!!
To wake up fresh you need to get a good sleep
and one of the best ways to ruin a good sleep is to upset your gut.
You really need to keep it happy during the night.
The best way is try to go to bed early.

>>>>> Siriam 039 4EN

I got a problem about wake up early in the morning.
Now I try to solve it by try to go to bed early.
The important thing that I do is telling myself that "waking up early in the morning give me a long do and I can do many activities. I have more time to exercise, clear my room and prepare my healthy breakfast. Waking up in morning make me love my self even more.

Ajchara 4EN 051

Everyone usually have some problem with getting up early in the morning.
So I suggest that go to bed early would help you.
Or you might remind yourself to wake up early.
And drinking water could help you feel fresh. So you will get up early and might not feel asleep.



Sakolsupa 035 3EN

Light A match, put it to your finger, and you will be awake in an instant. Or if you think that's painful, you can try setting an alarm clock on a wall, attached to a bucket of water by a string. The bucket must be just perfectly tilted that the water is just at the edge. Set the alarm clock to the time you want to wake up. Use a Alarm Clock that Shakes when it rings. When the alarm clock shakes, the bucket gets even more tilted and spills the whole thing on you. You will feel superb refreshed and you have even sped up your shower!

Rungphet031 3EN