What are the health benefits of yogurt?

Our body needs to have a healthy amount of ''good'' bacteria in the digestive tract,
and many yogurts are made using active, good bacteria. One of the words you’ll be
hearing more of in relation to yogurt is ''probiotics.'' Probiotic, which literally means
''for life,'' refers to living organisms that can result in a health benefit when eaten
in adequate amounts.Yogurt May Help Prevent Osteoporosis.



Donruetai 054 4EN

Yogurt May Help Prevent Osteoporosis.
Yogurt May Reduce the Risk of High Blood Pressure.
Yogurt With Active Cultures Helps the Gut.
Yogurt May Help You Feel Fuller.

Chariya 007 4EN

Yogurt can help you will be a good healthy person.
There are many benefits of yogurt such as:
A cup of yogurt a day can help you recover faster after a workout.
Yogurt may prevent high blood pressure.
Yogurt is a high-protein food.
Yogurt is loaded with vitamins.
I love to eat yogurt.

Parinyaporn 062 (3EN)

Yogurt has many benefits that good for our health.
It contain good probiotic, such as Lactobacillus, that can help us to be healthy.
You will feel good everyday when you eat yogurt.

Peerada 026 3EN

There are many benefits of yogurt.
-Good for health because it has protein and probiotics which keep you regular.
-save and care your face skin by taking it to do like treatment because it has lactic acid.
-the choice for the person who want to slim
etc.

Sirirat 033 3EN

Yogurt is nutrient rich because it is an excellent source of
vitamins and minerals for its calories.
These are the health benefits of yogurt.
- prevent high blood pressure.
- contain with vitamins.
- suitable for a person who on diet.

Areeya 039 3EN

For me I use yogurt to mask my face and it's very well.
I find out the way to mask face on internet. Now I found the best way.
After I cover yogurt on face, I eat it.
Yogurt have more vitamins.


Kavintra 045 3EN

Yogurt helps of regulating your digestion or strengthen your immune system.
Eating more yogurt can help close the nutrient gap.
I used to mask face by pure yogurt and it brought my face softer.

Orapin 060 3EN

I have heard that yogurt, the one that natural favour is good for our skin.
I put it on my face as a mark every night to help my skin's face look healthier.
Since it has a lot of vitamin and it made from milk. So, after i wash my face, I
can feel the soft and clear on my face.

Saowanaree 037 3EN

Yogurt can give you flat abs.
Most brands of yogurt contain good-for-you bacteria.
Yogurt is loaded with vitamins.
A cup of yogurt a day can help you recover faster after a workout.
Not all yogurt is equal when it comes to calcium and vitamin D.
Yogurt may prevent high blood pressure.

Goachakorn 005 3EN

Yogurt is a calcium powerhouse and a source of high-quality protein. Yogurt is nutrient rich because it is an excellent source of vitamins and minerals for its calories!

The nutritional and caloric contents of yogurt are similar to those of the fluid milk from which it is made. So, it is an important source of calcium, protein, vitamins A, and potassium. In fact, one serving of yogurt contains about as much potassium as a banana.

Pattharapron 055 3EN

Yogurt has several benefits for our health;
- It may help with your digestion.
- It is a high-protein food.
- It may reduce the risk of high blood pressure.

Tawanporn 043 3EN