How can you sleep better at night?

Eat no later than three hours before bed.

Eating a heavy meal prior to bed will lead to a bad night’s sleep

Goachakorn 005 3EN

I would avoid sleeping during the day though I tired too much.
Turning on the air conditioner on the hot day is helping me sleep faster!
I won't eat about 2 - 3 hours before going to bed.
That are very simple ways but it's too hard to do.

Jutaporn011 3EN

There are many ways to sleep better at night.
These are some of them that I would like to tell you.
- You need to exercise in the day, it will help you sleep better.
- The atmosphere in the room is very important so you must sure that your room is peaceful and dark.
- And you should avoid the drinks that contain the caffeine.
I hope these way will help you sleeping better at night.

Sakolsupa 035 3EN